Nutritional Values per 100g of Crackers Multigrain: Calories: 482 kcal Fat: 20.4 g Protein: 7.1 g Carbohydrates: 67.6 g Sugars: 12 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 3.3 g
Additional Nutritional Information of Crackers Multigrain: item Value Added Sugar: NULL g Net-Carbs: 64.1 g Water: 2.5 g Omega 3s: 1362 mg Omega 6s: 10438 mg PRAL score: 9.73 Trans Fatty Acids: 0.19 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 57 mcg Food Folate: 46 mcg Folate DFE: 143 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 73 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5000 mg Fatty acids, total polyunsaturated: 11800 mg Alcohol: 350 g Theobromine: 277 mg
Vitamins in Crackers Multigrain: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.52 mg Riboflavin (B2): 0.28 mg Niacin (B3): 3.4 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.117 mg Folate (B9): 103 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.75 mg Vitamin K: 36 mcg Choline: 10.4 mg
Minerals in Crackers Multigrain: Calcium: 14 mg Iron: 2.59 mg Potassium: 171 mg Magnesium: 29 mg Phosphorus: 292 mg Sodium: 883 mg Zinc: 0.98 mg Copper: 0.151 mg Manganese: NULL mg Selenium: 26.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Multigrain: Tryptophan: 88 mg Threonine: 193 mg Isoleucine: 237 mg Leucine: 481 mg Lysine: 182 mg Methionine: 122 mg Cystine: 147 mg Phenylalanine: 347 mg Tyrosine: 185 mg Valine: 291 mg Arginine: 320 mg Histidine: 168 mg Alanine: 252 mg Aspartic acid: 350 mg Glutamic acid: 2204 mg Glycine: 277 mg Proline: 870 mg Serine: 336 mg Hydroxyproline: 0 mg
Caffeine in Crackers Multigrain: Nutritional Facts About Crackers Multigrain by Weight: Calories per 100g in Crackers Multigrain: 482 Calories per 200g in Crackers Multigrain: 964 Calories per 300g in Crackers Multigrain: 1446 Crackers Multigrain protein per 100g: 7.1 Crackers Multigrain protein per 200g: 14.2 Crackers Multigrain protein per 300g: 21.3 Fiber per 100g in Crackers Multigrain: 3.5 Fiber per 200g in Crackers Multigrain: 7 Fiber per 300g in Crackers Multigrain: 10.5 Carbs in Crackers Multigrain per 100g: 67.6 Carbs in Crackers Multigrain per 200g: 135.2 Carbs in Crackers Multigrain per 300g: 202.8 Crackers Multigrain sodium per 100g: 883 Crackers Multigrain sodium per 200g: 1766 Crackers Multigrain sodium per 300g: 2649 Crackers Multigrain fat content per 100g: 20.4 Crackers Multigrain fat content per 200g: 40.8 Crackers Multigrain fat content per 300g: 61.2 Sugar content in Crackers Multigrain per 100g: 12 Sugar content in Crackers Multigrain per 200g: 24 Sugar content in Crackers Multigrain per 300g: 36 Crackers Multigrain vitamin D per 100g: 0 Crackers Multigrain vitamin D per 200g: 0 Crackers Multigrain vitamin D per 300g: 0 Source of calories in Crackers Multigrain
Calorie percentages:
Protein: 5.89%
carbohydrate: 56.05%
Calculate Values for Custom Weight for Crackers Multigrain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 482 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 482 Calories: Running: 48 minutes Walking: 96 minutes Cycling: 72 minutes Swimming: 72 minutes Weight Training: 96 minutes Yoga: 121 minutes Aerobics: 72 minutes Jumping Rope: 48 minutes Strength Training: 145 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
