Nutritional Values per 100g of Crackers Milk: Calories: 446 kcal Fat: 13.77 g Protein: 7.6 g Carbohydrates: 71.73 g Sugars: 10.32 g Fiber: 3.4 g Cholesterol: 11 mg Saturated Fats: 2.912 g
Additional Nutritional Information of Crackers Milk: item Value Added Sugar: NULL g Net-Carbs: 68.33 g Water: 4.7 g Omega 3s: 2 mg Omega 6s: 4516 mg PRAL score: 9.715 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 70 mcg Food Folate: 20 mcg Folate DFE: 139 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5485 mg Fatty acids, total polyunsaturated: 4867 mg Alcohol: 345 g Theobromine: 264 mg
Vitamins in Crackers Milk: Vitamin A, IU: 58 IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.538 mg Riboflavin (B2): 0.418 mg Niacin (B3): 4.43 mg Pantothenic acid (B5): 0.407 mg Vitamin B6: 0.037 mg Folate (B9): 90 mcg Vitamin B-12: 0.08 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 3.8 mcg Choline: 10.8 mg
Minerals in Crackers Milk: Calcium: 172 mg Iron: 3.58 mg Potassium: 114 mg Magnesium: 22 mg Phosphorus: 303 mg Sodium: 687 mg Zinc: 0.67 mg Copper: 0.227 mg Manganese: 0.552 mg Selenium: 15.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Milk: Tryptophan: 100 mg Threonine: 221 mg Isoleucine: 289 mg Leucine: 541 mg Lysine: 241 mg Methionine: 138 mg Cystine: 159 mg Phenylalanine: 376 mg Tyrosine: 237 mg Valine: 333 mg Arginine: 307 mg Histidine: 167 mg Alanine: 246 mg Aspartic acid: 345 mg Glutamic acid: 2482 mg Glycine: 264 mg Proline: 858 mg Serine: 399 mg Hydroxyproline: NULL mg
Caffeine in Crackers Milk: Nutritional Facts About Crackers Milk by Weight: Calories per 100g in Crackers Milk: 446 Calories per 200g in Crackers Milk: 892 Calories per 300g in Crackers Milk: 1338 Crackers Milk protein per 100g: 7.6 Crackers Milk protein per 200g: 15.2 Crackers Milk protein per 300g: 22.8 Fiber per 100g in Crackers Milk: 3.4 Fiber per 200g in Crackers Milk: 6.8 Fiber per 300g in Crackers Milk: 10.2 Carbs in Crackers Milk per 100g: 71.73 Carbs in Crackers Milk per 200g: 143.46 Carbs in Crackers Milk per 300g: 215.19 Crackers Milk sodium per 100g: 687 Crackers Milk sodium per 200g: 1374 Crackers Milk sodium per 300g: 2061 Crackers Milk fat content per 100g: 13.77 Crackers Milk fat content per 200g: 27.54 Crackers Milk fat content per 300g: 41.31 Sugar content in Crackers Milk per 100g: 10.32 Sugar content in Crackers Milk per 200g: 20.64 Sugar content in Crackers Milk per 300g: 30.96 Crackers Milk vitamin D per 100g: 0 Crackers Milk vitamin D per 200g: 0 Crackers Milk vitamin D per 300g: 0 Source of calories in Crackers Milk
Calorie percentages:
Protein: 6.89%
carbohydrate: 65.02%
Calculate Values for Custom Weight for Crackers Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 446 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 446 Calories: Running: 45 minutes Walking: 89 minutes Cycling: 67 minutes Swimming: 67 minutes Weight Training: 89 minutes Yoga: 112 minutes Aerobics: 67 minutes Jumping Rope: 45 minutes Strength Training: 134 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
