Nutritional Values per 100g of Crackers Gluten-Free Multi-Seeded And Multigrain: Calories: 453 kcal Fat: 15.84 g Protein: 11.25 g Carbohydrates: 66.3 g Sugars: 0.86 g Fiber: 10.2 g Cholesterol: 0 mg Saturated Fats: 2.069 g
Additional Nutritional Information of Crackers Gluten-Free Multi-Seeded And Multigrain: item Value Added Sugar: NULL g Net-Carbs: 56.1 g Water: 3.59 g Omega 3s: 932 mg Omega 6s: 5044 mg PRAL score: 3.904 Trans Fatty Acids: 0.018 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.86 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 54.64 g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 174 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7004 mg Fatty acids, total polyunsaturated: 5981 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crackers Gluten-Free Multi-Seeded And Multigrain: Vitamin A, IU: 7 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.208 mg Riboflavin (B2): 0.173 mg Niacin (B3): 4.833 mg Pantothenic acid (B5): 0.839 mg Vitamin B6: 0.37 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.5 mg Vitamin K: 13.7 mcg Choline: 27.1 mg
Minerals in Crackers Gluten-Free Multi-Seeded And Multigrain: Calcium: 238 mg Iron: 2.83 mg Potassium: 381 mg Magnesium: 164 mg Phosphorus: 374 mg Sodium: 438 mg Zinc: 2.64 mg Copper: 0.549 mg Manganese: 2.451 mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Gluten-Free Multi-Seeded And Multigrain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crackers Gluten-Free Multi-Seeded And Multigrain: Nutritional Facts About Crackers Gluten-Free Multi-Seeded And Multigrain by Weight: Calories per 100g in Crackers Gluten-Free Multi-Seeded And Multigrain: 453 Calories per 200g in Crackers Gluten-Free Multi-Seeded And Multigrain: 906 Calories per 300g in Crackers Gluten-Free Multi-Seeded And Multigrain: 1359 Crackers Gluten-Free Multi-Seeded And Multigrain protein per 100g: 11.25 Crackers Gluten-Free Multi-Seeded And Multigrain protein per 200g: 22.5 Crackers Gluten-Free Multi-Seeded And Multigrain protein per 300g: 33.75 Fiber per 100g in Crackers Gluten-Free Multi-Seeded And Multigrain: 10.2 Fiber per 200g in Crackers Gluten-Free Multi-Seeded And Multigrain: 20.4 Fiber per 300g in Crackers Gluten-Free Multi-Seeded And Multigrain: 30.6 Carbs in Crackers Gluten-Free Multi-Seeded And Multigrain per 100g: 66.3 Carbs in Crackers Gluten-Free Multi-Seeded And Multigrain per 200g: 132.6 Carbs in Crackers Gluten-Free Multi-Seeded And Multigrain per 300g: 198.9 Crackers Gluten-Free Multi-Seeded And Multigrain sodium per 100g: 438 Crackers Gluten-Free Multi-Seeded And Multigrain sodium per 200g: 876 Crackers Gluten-Free Multi-Seeded And Multigrain sodium per 300g: 1314 Crackers Gluten-Free Multi-Seeded And Multigrain fat content per 100g: 15.84 Crackers Gluten-Free Multi-Seeded And Multigrain fat content per 200g: 31.68 Crackers Gluten-Free Multi-Seeded And Multigrain fat content per 300g: 47.52 Sugar content in Crackers Gluten-Free Multi-Seeded And Multigrain per 100g: 0.86 Sugar content in Crackers Gluten-Free Multi-Seeded And Multigrain per 200g: 1.72 Sugar content in Crackers Gluten-Free Multi-Seeded And Multigrain per 300g: 2.58 Crackers Gluten-Free Multi-Seeded And Multigrain vitamin D per 100g: 0 Crackers Gluten-Free Multi-Seeded And Multigrain vitamin D per 200g: 0 Crackers Gluten-Free Multi-Seeded And Multigrain vitamin D per 300g: 0 Source of calories in Crackers Gluten-Free Multi-Seeded And Multigrain
Calorie percentages:
Protein: 9.94%
carbohydrate: 58.57%
Calculate Values for Custom Weight for Crackers Gluten-Free Multi-Seeded And Multigrain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 453 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 453 Calories: Running: 45 minutes Walking: 91 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 91 minutes Yoga: 113 minutes Aerobics: 68 minutes Jumping Rope: 45 minutes Strength Training: 136 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
