Nutritional Values per 100g of Crackers Flatbread: Calories: 412 kcal Fat: 8.25 g Protein: 9.85 g Carbohydrates: 75.23 g Sugars: 2.92 g Fiber: 10.2 g Cholesterol: 0 mg Saturated Fats: 0.744 g
Additional Nutritional Information of Crackers Flatbread: item Value Added Sugar: NULL g Net-Carbs: 65.03 g Water: 4.05 g Omega 3s: 89 mg Omega 6s: 1252 mg PRAL score: 5.515 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 70 mcg Food Folate: 22 mcg Folate DFE: 140 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 104 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5504 mg Fatty acids, total polyunsaturated: 1344 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crackers Flatbread: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.402 mg Riboflavin (B2): 0.226 mg Niacin (B3): 4.042 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.16 mg Folate (B9): 91 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.87 mg Vitamin K: 3.6 mcg Choline: 14.6 mg
Minerals in Crackers Flatbread: Calcium: 24 mg Iron: 3.51 mg Potassium: 224 mg Magnesium: 58 mg Phosphorus: 196 mg Sodium: 632 mg Zinc: 1.68 mg Copper: 0.198 mg Manganese: NULL mg Selenium: 34.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Flatbread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crackers Flatbread: Nutritional Facts About Crackers Flatbread by Weight: Calories per 100g in Crackers Flatbread: 412 Calories per 200g in Crackers Flatbread: 824 Calories per 300g in Crackers Flatbread: 1236 Crackers Flatbread protein per 100g: 9.85 Crackers Flatbread protein per 200g: 19.7 Crackers Flatbread protein per 300g: 29.55 Fiber per 100g in Crackers Flatbread: 10.2 Fiber per 200g in Crackers Flatbread: 20.4 Fiber per 300g in Crackers Flatbread: 30.6 Carbs in Crackers Flatbread per 100g: 75.23 Carbs in Crackers Flatbread per 200g: 150.46 Carbs in Crackers Flatbread per 300g: 225.69 Crackers Flatbread sodium per 100g: 632 Crackers Flatbread sodium per 200g: 1264 Crackers Flatbread sodium per 300g: 1896 Crackers Flatbread fat content per 100g: 8.25 Crackers Flatbread fat content per 200g: 16.5 Crackers Flatbread fat content per 300g: 24.75 Sugar content in Crackers Flatbread per 100g: 2.92 Sugar content in Crackers Flatbread per 200g: 5.84 Sugar content in Crackers Flatbread per 300g: 8.76 Crackers Flatbread vitamin D per 100g: 0 Crackers Flatbread vitamin D per 200g: 0 Crackers Flatbread vitamin D per 300g: 0 Source of calories in Crackers Flatbread
Calorie percentages:
Protein: 9.50%
carbohydrate: 72.59%
Calculate Values for Custom Weight for Crackers Flatbread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 412 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 412 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 124 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
