Nutritional Values per 100g of Crackers Cheese Low Sodium: Calories: 503 kcal Fat: 25.3 g Protein: 10.1 g Carbohydrates: 58.2 g Sugars: 0.28 g Fiber: 2.4 g Cholesterol: 13 mg Saturated Fats: 9.638 g
Additional Nutritional Information of Crackers Cheese Low Sodium: item Value Added Sugar: NULL g Net-Carbs: 55.8 g Water: 3.1 g Omega 3s: 207 mg Omega 6s: 2250 mg PRAL score: 7.869 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 64 mcg Food Folate: 25 mcg Folate DFE: 134 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 63 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11852 mg Fatty acids, total polyunsaturated: 2457 mg Alcohol: 480 g Theobromine: 302 mg
Vitamins in Crackers Cheese Low Sodium: Vitamin A, IU: 156 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.57 mg Riboflavin (B2): 0.428 mg Niacin (B3): 4.671 mg Pantothenic acid (B5): 0.526 mg Vitamin B6: 0.553 mg Folate (B9): 89 mcg Vitamin B-12: 0.46 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 11.2 mcg Choline: 8.7 mg
Minerals in Crackers Cheese Low Sodium: Calcium: 151 mg Iron: 4.77 mg Potassium: 106 mg Magnesium: 36 mg Phosphorus: 218 mg Sodium: 458 mg Zinc: 1.13 mg Copper: 0.21 mg Manganese: 0.629 mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Cheese Low Sodium: Tryptophan: 129 mg Threonine: 295 mg Isoleucine: 424 mg Leucine: 744 mg Lysine: 418 mg Methionine: 194 mg Cystine: 168 mg Phenylalanine: 490 mg Tyrosine: 340 mg Valine: 478 mg Arginine: 386 mg Histidine: 245 mg Alanine: 304 mg Aspartic acid: 480 mg Glutamic acid: 3034 mg Glycine: 302 mg Proline: 1110 mg Serine: 521 mg Hydroxyproline: NULL mg
Caffeine in Crackers Cheese Low Sodium: Nutritional Facts About Crackers Cheese Low Sodium by Weight: Calories per 100g in Crackers Cheese Low Sodium: 503 Calories per 200g in Crackers Cheese Low Sodium: 1006 Calories per 300g in Crackers Cheese Low Sodium: 1509 Crackers Cheese Low Sodium protein per 100g: 10.1 Crackers Cheese Low Sodium protein per 200g: 20.2 Crackers Cheese Low Sodium protein per 300g: 30.3 Fiber per 100g in Crackers Cheese Low Sodium: 2.4 Fiber per 200g in Crackers Cheese Low Sodium: 4.8 Fiber per 300g in Crackers Cheese Low Sodium: 7.2 Carbs in Crackers Cheese Low Sodium per 100g: 58.2 Carbs in Crackers Cheese Low Sodium per 200g: 116.4 Carbs in Crackers Cheese Low Sodium per 300g: 174.6 Crackers Cheese Low Sodium sodium per 100g: 458 Crackers Cheese Low Sodium sodium per 200g: 916 Crackers Cheese Low Sodium sodium per 300g: 1374 Crackers Cheese Low Sodium fat content per 100g: 25.3 Crackers Cheese Low Sodium fat content per 200g: 50.6 Crackers Cheese Low Sodium fat content per 300g: 75.9 Sugar content in Crackers Cheese Low Sodium per 100g: 0.28 Sugar content in Crackers Cheese Low Sodium per 200g: 0.56 Sugar content in Crackers Cheese Low Sodium per 300g: 0.84 Crackers Cheese Low Sodium vitamin D per 100g: 0 Crackers Cheese Low Sodium vitamin D per 200g: 0 Crackers Cheese Low Sodium vitamin D per 300g: 0 Source of calories in Crackers Cheese Low Sodium
Calorie percentages:
Protein: 8.07%
carbohydrate: 46.48%
Calculate Values for Custom Weight for Crackers Cheese Low Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 503 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 503 Calories: Running: 50 minutes Walking: 101 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 101 minutes Yoga: 126 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 151 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
