Nutritional Values per 100g of Crabs In Tomato-Based Sauce Puerto Rican Style: Calories: 140 kcal Fat: 8.62 g Protein: 12.54 g Carbohydrates: 2.97 g Sugars: 1.16 g Fiber: 0.6 g Cholesterol: 66 mg Saturated Fats: 1.262 g
Additional Nutritional Information of Crabs In Tomato-Based Sauce Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 2.37 g Water: 73.35 g Omega 3s: 120 mg Omega 6s: 816 mg PRAL score: 5.126 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 39 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 79 mcg Carotene, alpha: 1 mcg Lycopene: 2313 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5975 mg Fatty acids, total polyunsaturated: 1041 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crabs In Tomato-Based Sauce Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.079 mg Niacin (B3): 2.071 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.152 mg Folate (B9): 39 mcg Vitamin B-12: 2.26 mcg Vitamin C: 7.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.7 mg Vitamin K: 9.8 mcg Choline: 58 mg
Minerals in Crabs In Tomato-Based Sauce Puerto Rican Style: Calcium: 73 mg Iron: 0.72 mg Potassium: 264 mg Magnesium: 30 mg Phosphorus: 170 mg Sodium: 619 mg Zinc: 2.67 mg Copper: 0.597 mg Manganese: NULL mg Selenium: 29.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crabs In Tomato-Based Sauce Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crabs In Tomato-Based Sauce Puerto Rican Style: Nutritional Facts About Crabs In Tomato-Based Sauce Puerto Rican Style by Weight: Calories per 100g in Crabs In Tomato-Based Sauce Puerto Rican Style: 140 Calories per 200g in Crabs In Tomato-Based Sauce Puerto Rican Style: 280 Calories per 300g in Crabs In Tomato-Based Sauce Puerto Rican Style: 420 Crabs In Tomato-Based Sauce Puerto Rican Style protein per 100g: 12.54 Crabs In Tomato-Based Sauce Puerto Rican Style protein per 200g: 25.08 Crabs In Tomato-Based Sauce Puerto Rican Style protein per 300g: 37.62 Fiber per 100g in Crabs In Tomato-Based Sauce Puerto Rican Style: 0.6 Fiber per 200g in Crabs In Tomato-Based Sauce Puerto Rican Style: 1.2 Fiber per 300g in Crabs In Tomato-Based Sauce Puerto Rican Style: 1.8 Carbs in Crabs In Tomato-Based Sauce Puerto Rican Style per 100g: 2.97 Carbs in Crabs In Tomato-Based Sauce Puerto Rican Style per 200g: 5.94 Carbs in Crabs In Tomato-Based Sauce Puerto Rican Style per 300g: 8.91 Crabs In Tomato-Based Sauce Puerto Rican Style sodium per 100g: 619 Crabs In Tomato-Based Sauce Puerto Rican Style sodium per 200g: 1238 Crabs In Tomato-Based Sauce Puerto Rican Style sodium per 300g: 1857 Crabs In Tomato-Based Sauce Puerto Rican Style fat content per 100g: 8.62 Crabs In Tomato-Based Sauce Puerto Rican Style fat content per 200g: 17.24 Crabs In Tomato-Based Sauce Puerto Rican Style fat content per 300g: 25.86 Sugar content in Crabs In Tomato-Based Sauce Puerto Rican Style per 100g: 1.16 Sugar content in Crabs In Tomato-Based Sauce Puerto Rican Style per 200g: 2.32 Sugar content in Crabs In Tomato-Based Sauce Puerto Rican Style per 300g: 3.48 Crabs In Tomato-Based Sauce Puerto Rican Style vitamin D per 100g: 0 Crabs In Tomato-Based Sauce Puerto Rican Style vitamin D per 200g: 0 Crabs In Tomato-Based Sauce Puerto Rican Style vitamin D per 300g: 0 Source of calories in Crabs In Tomato-Based Sauce Puerto Rican Style
Calorie percentages:
Protein: 35.93%
carbohydrate: 8.51%
Calculate Values for Custom Weight for Crabs In Tomato-Based Sauce Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 140 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 140 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
