Nutritional Values per 100g of Crab Salad Made With Imitation Crab: Calories: 197 kcal Fat: 16.28 g Protein: 4.12 g Carbohydrates: 8.58 g Sugars: 3.65 g Fiber: 0.6 g Cholesterol: 19 mg Saturated Fats: 2.62 g
Additional Nutritional Information of Crab Salad Made With Imitation Crab: item Value Added Sugar: NULL g Net-Carbs: 7.98 g Water: 69.02 g Omega 3s: 15 mg Omega 6s: 8394 mg PRAL score: 4.24 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 64 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 69 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3744 mg Fatty acids, total polyunsaturated: 9644 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crab Salad Made With Imitation Crab: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.057 mg Niacin (B3): 0.384 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.085 mg Folate (B9): 11 mcg Vitamin B-12: 0.3 mcg Vitamin C: 3.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 41.9 mcg Choline: 15.4 mg
Minerals in Crab Salad Made With Imitation Crab: Calcium: 18 mg Iron: 0.29 mg Potassium: 115 mg Magnesium: 24 mg Phosphorus: 149 mg Sodium: 527 mg Zinc: 0.23 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 11.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crab Salad Made With Imitation Crab: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crab Salad Made With Imitation Crab: Nutritional Facts About Crab Salad Made With Imitation Crab by Weight: Calories per 100g in Crab Salad Made With Imitation Crab: 197 Calories per 200g in Crab Salad Made With Imitation Crab: 394 Calories per 300g in Crab Salad Made With Imitation Crab: 591 Crab Salad Made With Imitation Crab protein per 100g: 4.12 Crab Salad Made With Imitation Crab protein per 200g: 8.24 Crab Salad Made With Imitation Crab protein per 300g: 12.36 Fiber per 100g in Crab Salad Made With Imitation Crab: 0.6 Fiber per 200g in Crab Salad Made With Imitation Crab: 1.2 Fiber per 300g in Crab Salad Made With Imitation Crab: 1.8 Carbs in Crab Salad Made With Imitation Crab per 100g: 8.58 Carbs in Crab Salad Made With Imitation Crab per 200g: 17.16 Carbs in Crab Salad Made With Imitation Crab per 300g: 25.74 Crab Salad Made With Imitation Crab sodium per 100g: 527 Crab Salad Made With Imitation Crab sodium per 200g: 1054 Crab Salad Made With Imitation Crab sodium per 300g: 1581 Crab Salad Made With Imitation Crab fat content per 100g: 16.28 Crab Salad Made With Imitation Crab fat content per 200g: 32.56 Crab Salad Made With Imitation Crab fat content per 300g: 48.84 Sugar content in Crab Salad Made With Imitation Crab per 100g: 3.65 Sugar content in Crab Salad Made With Imitation Crab per 200g: 7.3 Sugar content in Crab Salad Made With Imitation Crab per 300g: 10.95 Crab Salad Made With Imitation Crab vitamin D per 100g: 0 Crab Salad Made With Imitation Crab vitamin D per 200g: 0 Crab Salad Made With Imitation Crab vitamin D per 300g: 0 Source of calories in Crab Salad Made With Imitation Crab
Calorie percentages:
Protein: 8.35%
carbohydrate: 17.39%
Calculate Values for Custom Weight for Crab Salad Made With Imitation Crab: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
