Nutritional Values per 100g of Crab Imperial: Calories: 137 kcal Fat: 7.32 g Protein: 13.94 g Carbohydrates: 3.22 g Sugars: 1.26 g Fiber: 0.2 g Cholesterol: 115 mg Saturated Fats: 1.809 g
Additional Nutritional Information of Crab Imperial: item Value Added Sugar: NULL g Net-Carbs: 3.02 g Water: 73.62 g Omega 3s: 120 mg Omega 6s: 1527 mg PRAL score: 7.449 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 38 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 74 mcg Carotene, beta: 44 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 59 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3094 mg Fatty acids, total polyunsaturated: 1845 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crab Imperial: Vitamin A, IU: NULL IU Vitamin A, RAE: 78 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.174 mg Niacin (B3): 1.829 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.127 mg Folate (B9): 41 mcg Vitamin B-12: 2.32 mcg Vitamin C: 4.9 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.87 mg Vitamin K: 6 mcg Choline: 95.7 mg
Minerals in Crab Imperial: Calcium: 86 mg Iron: 0.61 mg Potassium: 219 mg Magnesium: 27 mg Phosphorus: 191 mg Sodium: 483 mg Zinc: 2.65 mg Copper: 0.529 mg Manganese: NULL mg Selenium: 32.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crab Imperial: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crab Imperial: Nutritional Facts About Crab Imperial by Weight: Calories per 100g in Crab Imperial: 137 Calories per 200g in Crab Imperial: 274 Calories per 300g in Crab Imperial: 411 Crab Imperial protein per 100g: 13.94 Crab Imperial protein per 200g: 27.88 Crab Imperial protein per 300g: 41.82 Fiber per 100g in Crab Imperial: 0.2 Fiber per 200g in Crab Imperial: 0.4 Fiber per 300g in Crab Imperial: 0.6 Carbs in Crab Imperial per 100g: 3.22 Carbs in Crab Imperial per 200g: 6.44 Carbs in Crab Imperial per 300g: 9.66 Crab Imperial sodium per 100g: 483 Crab Imperial sodium per 200g: 966 Crab Imperial sodium per 300g: 1449 Crab Imperial fat content per 100g: 7.32 Crab Imperial fat content per 200g: 14.64 Crab Imperial fat content per 300g: 21.96 Sugar content in Crab Imperial per 100g: 1.26 Sugar content in Crab Imperial per 200g: 2.52 Sugar content in Crab Imperial per 300g: 3.78 Crab Imperial vitamin D per 100g: 0.6 Crab Imperial vitamin D per 200g: 1.2 Crab Imperial vitamin D per 300g: 1.8 Source of calories in Crab Imperial
Calorie percentages:
Protein: 41.45%
carbohydrate: 9.57%
Calculate Values for Custom Weight for Crab Imperial: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
