Nutritional Values per 100g of Crab Deviled: Calories: 187 kcal Fat: 9.62 g Protein: 11.92 g Carbohydrates: 13.28 g Sugars: 4.73 g Fiber: 0.6 g Cholesterol: 89 mg Saturated Fats: 1.996 g
Additional Nutritional Information of Crab Deviled: item Value Added Sugar: NULL g Net-Carbs: 12.68 g Water: 62.86 g Omega 3s: 94 mg Omega 6s: 2435 mg PRAL score: 5.318 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 33 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 88 mcg Carotene, beta: 152 mcg Carotene, alpha: 0 mcg Lycopene: 2002 mcg Lutein + Zeaxanthin: 115 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4232 mg Fatty acids, total polyunsaturated: 2793 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crab Deviled: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.175 mg Niacin (B3): 2.273 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 43 mcg Vitamin B-12: 1.8 mcg Vitamin C: 4.5 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.15 mg Vitamin K: 23.4 mcg Choline: 77.4 mg
Minerals in Crab Deviled: Calcium: 77 mg Iron: 1.06 mg Potassium: 222 mg Magnesium: 26 mg Phosphorus: 158 mg Sodium: 645 mg Zinc: 2.18 mg Copper: 0.444 mg Manganese: NULL mg Selenium: 27.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crab Deviled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crab Deviled: Nutritional Facts About Crab Deviled by Weight: Calories per 100g in Crab Deviled: 187 Calories per 200g in Crab Deviled: 374 Calories per 300g in Crab Deviled: 561 Crab Deviled protein per 100g: 11.92 Crab Deviled protein per 200g: 23.84 Crab Deviled protein per 300g: 35.76 Fiber per 100g in Crab Deviled: 0.6 Fiber per 200g in Crab Deviled: 1.2 Fiber per 300g in Crab Deviled: 1.8 Carbs in Crab Deviled per 100g: 13.28 Carbs in Crab Deviled per 200g: 26.56 Carbs in Crab Deviled per 300g: 39.84 Crab Deviled sodium per 100g: 645 Crab Deviled sodium per 200g: 1290 Crab Deviled sodium per 300g: 1935 Crab Deviled fat content per 100g: 9.62 Crab Deviled fat content per 200g: 19.24 Crab Deviled fat content per 300g: 28.86 Sugar content in Crab Deviled per 100g: 4.73 Sugar content in Crab Deviled per 200g: 9.46 Sugar content in Crab Deviled per 300g: 14.19 Crab Deviled vitamin D per 100g: 0.4 Crab Deviled vitamin D per 200g: 0.8 Crab Deviled vitamin D per 300g: 1.2 Source of calories in Crab Deviled
Calorie percentages:
Protein: 25.45%
carbohydrate: 28.35%
Calculate Values for Custom Weight for Crab Deviled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
