Nutritional Values per 100g of Crab Coated Baked Or Broiled Fat Added In Cooking: Calories: 189 kcal Fat: 6.86 g Protein: 18.51 g Carbohydrates: 12.21 g Sugars: 1.09 g Fiber: 0.6 g Cholesterol: 89 mg Saturated Fats: 1.183 g
Additional Nutritional Information of Crab Coated Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 11.61 g Water: 59.94 g Omega 3s: 163 mg Omega 6s: 2171 mg PRAL score: 9.809 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 48 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2556 mg Fatty acids, total polyunsaturated: 2684 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crab Coated Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.131 mg Riboflavin (B2): 0.153 mg Niacin (B3): 3.263 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 61 mcg Vitamin B-12: 2.94 mcg Vitamin C: 2.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.33 mg Vitamin K: 7.3 mcg Choline: 77 mg
Minerals in Crab Coated Baked Or Broiled Fat Added In Cooking: Calcium: 112 mg Iron: 1.21 mg Potassium: 277 mg Magnesium: 39 mg Phosphorus: 245 mg Sodium: 652 mg Zinc: 3.69 mg Copper: 0.774 mg Manganese: NULL mg Selenium: 44.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crab Coated Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crab Coated Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Crab Coated Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Crab Coated Baked Or Broiled Fat Added In Cooking: 189 Calories per 200g in Crab Coated Baked Or Broiled Fat Added In Cooking: 378 Calories per 300g in Crab Coated Baked Or Broiled Fat Added In Cooking: 567 Crab Coated Baked Or Broiled Fat Added In Cooking protein per 100g: 18.51 Crab Coated Baked Or Broiled Fat Added In Cooking protein per 200g: 37.02 Crab Coated Baked Or Broiled Fat Added In Cooking protein per 300g: 55.53 Fiber per 100g in Crab Coated Baked Or Broiled Fat Added In Cooking: 0.6 Fiber per 200g in Crab Coated Baked Or Broiled Fat Added In Cooking: 1.2 Fiber per 300g in Crab Coated Baked Or Broiled Fat Added In Cooking: 1.8 Carbs in Crab Coated Baked Or Broiled Fat Added In Cooking per 100g: 12.21 Carbs in Crab Coated Baked Or Broiled Fat Added In Cooking per 200g: 24.42 Carbs in Crab Coated Baked Or Broiled Fat Added In Cooking per 300g: 36.63 Crab Coated Baked Or Broiled Fat Added In Cooking sodium per 100g: 652 Crab Coated Baked Or Broiled Fat Added In Cooking sodium per 200g: 1304 Crab Coated Baked Or Broiled Fat Added In Cooking sodium per 300g: 1956 Crab Coated Baked Or Broiled Fat Added In Cooking fat content per 100g: 6.86 Crab Coated Baked Or Broiled Fat Added In Cooking fat content per 200g: 13.72 Crab Coated Baked Or Broiled Fat Added In Cooking fat content per 300g: 20.58 Sugar content in Crab Coated Baked Or Broiled Fat Added In Cooking per 100g: 1.09 Sugar content in Crab Coated Baked Or Broiled Fat Added In Cooking per 200g: 2.18 Sugar content in Crab Coated Baked Or Broiled Fat Added In Cooking per 300g: 3.27 Crab Coated Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 0.2 Crab Coated Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 0.4 Crab Coated Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 0.6 Source of calories in Crab Coated Baked Or Broiled Fat Added In Cooking
Calorie percentages:
Protein: 40.10%
carbohydrate: 26.45%
Calculate Values for Custom Weight for Crab Coated Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
