Nutritional Values per 100g of Crab Cake Sandwich On Bun: Calories: 234 kcal Fat: 10.42 g Protein: 12.65 g Carbohydrates: 21.59 g Sugars: 3.22 g Fiber: 0.8 g Cholesterol: 66 mg Saturated Fats: 1.801 g
Additional Nutritional Information of Crab Cake Sandwich On Bun: item Value Added Sugar: NULL g Net-Carbs: 20.79 g Water: 53.57 g Omega 3s: 80 mg Omega 6s: 4406 mg PRAL score: 6.253 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 41 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 33 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2944 mg Fatty acids, total polyunsaturated: 5119 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crab Cake Sandwich On Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.242 mg Riboflavin (B2): 0.192 mg Niacin (B3): 2.957 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 64 mcg Vitamin B-12: 1.57 mcg Vitamin C: 2.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.53 mg Vitamin K: 16.3 mcg Choline: 58 mg
Minerals in Crab Cake Sandwich On Bun: Calcium: 104 mg Iron: 1.79 mg Potassium: 178 mg Magnesium: 26 mg Phosphorus: 158 mg Sodium: 447 mg Zinc: 2.04 mg Copper: 0.405 mg Manganese: NULL mg Selenium: 31.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crab Cake Sandwich On Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crab Cake Sandwich On Bun: Nutritional Facts About Crab Cake Sandwich On Bun by Weight: Calories per 100g in Crab Cake Sandwich On Bun: 234 Calories per 200g in Crab Cake Sandwich On Bun: 468 Calories per 300g in Crab Cake Sandwich On Bun: 702 Crab Cake Sandwich On Bun protein per 100g: 12.65 Crab Cake Sandwich On Bun protein per 200g: 25.3 Crab Cake Sandwich On Bun protein per 300g: 37.95 Fiber per 100g in Crab Cake Sandwich On Bun: 0.8 Fiber per 200g in Crab Cake Sandwich On Bun: 1.6 Fiber per 300g in Crab Cake Sandwich On Bun: 2.4 Carbs in Crab Cake Sandwich On Bun per 100g: 21.59 Carbs in Crab Cake Sandwich On Bun per 200g: 43.18 Carbs in Crab Cake Sandwich On Bun per 300g: 64.77 Crab Cake Sandwich On Bun sodium per 100g: 447 Crab Cake Sandwich On Bun sodium per 200g: 894 Crab Cake Sandwich On Bun sodium per 300g: 1341 Crab Cake Sandwich On Bun fat content per 100g: 10.42 Crab Cake Sandwich On Bun fat content per 200g: 20.84 Crab Cake Sandwich On Bun fat content per 300g: 31.26 Sugar content in Crab Cake Sandwich On Bun per 100g: 3.22 Sugar content in Crab Cake Sandwich On Bun per 200g: 6.44 Sugar content in Crab Cake Sandwich On Bun per 300g: 9.66 Crab Cake Sandwich On Bun vitamin D per 100g: 0.1 Crab Cake Sandwich On Bun vitamin D per 200g: 0.2 Crab Cake Sandwich On Bun vitamin D per 300g: 0.3 Source of calories in Crab Cake Sandwich On Bun
Calorie percentages:
Protein: 21.93%
carbohydrate: 37.43%
Calculate Values for Custom Weight for Crab Cake Sandwich On Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
