Nutritional Values per 100g of Cowpeas Dry Cooked Fat Added In Cooking: Calories: 172 kcal Fat: 7.79 g Protein: 7.12 g Carbohydrates: 19.13 g Sugars: 3.04 g Fiber: 6 g Cholesterol: 0 mg Saturated Fats: 1.126 g
Additional Nutritional Information of Cowpeas Dry Cooked Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 13.13 g Water: 64.55 g Omega 3s: 447 mg Omega 6s: 2769 mg PRAL score: 1.841 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 192 mcg Folate DFE: 192 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3098 mg Fatty acids, total polyunsaturated: 3215 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cowpeas Dry Cooked Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.186 mg Riboflavin (B2): 0.051 mg Niacin (B3): 0.456 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 192 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 10.2 mcg Choline: 29.7 mg
Minerals in Cowpeas Dry Cooked Fat Added In Cooking: Calcium: 22 mg Iron: 2.33 mg Potassium: 256 mg Magnesium: 49 mg Phosphorus: 144 mg Sodium: 211 mg Zinc: 1.19 mg Copper: 0.247 mg Manganese: NULL mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cowpeas Dry Cooked Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cowpeas Dry Cooked Fat Added In Cooking: Nutritional Facts About Cowpeas Dry Cooked Fat Added In Cooking by Weight: Calories per 100g in Cowpeas Dry Cooked Fat Added In Cooking: 172 Calories per 200g in Cowpeas Dry Cooked Fat Added In Cooking: 344 Calories per 300g in Cowpeas Dry Cooked Fat Added In Cooking: 516 Cowpeas Dry Cooked Fat Added In Cooking protein per 100g: 7.12 Cowpeas Dry Cooked Fat Added In Cooking protein per 200g: 14.24 Cowpeas Dry Cooked Fat Added In Cooking protein per 300g: 21.36 Fiber per 100g in Cowpeas Dry Cooked Fat Added In Cooking: 6 Fiber per 200g in Cowpeas Dry Cooked Fat Added In Cooking: 12 Fiber per 300g in Cowpeas Dry Cooked Fat Added In Cooking: 18 Carbs in Cowpeas Dry Cooked Fat Added In Cooking per 100g: 19.13 Carbs in Cowpeas Dry Cooked Fat Added In Cooking per 200g: 38.26 Carbs in Cowpeas Dry Cooked Fat Added In Cooking per 300g: 57.39 Cowpeas Dry Cooked Fat Added In Cooking sodium per 100g: 211 Cowpeas Dry Cooked Fat Added In Cooking sodium per 200g: 422 Cowpeas Dry Cooked Fat Added In Cooking sodium per 300g: 633 Cowpeas Dry Cooked Fat Added In Cooking fat content per 100g: 7.79 Cowpeas Dry Cooked Fat Added In Cooking fat content per 200g: 15.58 Cowpeas Dry Cooked Fat Added In Cooking fat content per 300g: 23.37 Sugar content in Cowpeas Dry Cooked Fat Added In Cooking per 100g: 3.04 Sugar content in Cowpeas Dry Cooked Fat Added In Cooking per 200g: 6.08 Sugar content in Cowpeas Dry Cooked Fat Added In Cooking per 300g: 9.12 Cowpeas Dry Cooked Fat Added In Cooking vitamin D per 100g: 0 Cowpeas Dry Cooked Fat Added In Cooking vitamin D per 200g: 0 Cowpeas Dry Cooked Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Cowpeas Dry Cooked Fat Added In Cooking
Calorie percentages:
Protein: 16.26%
carbohydrate: 43.70%
Calculate Values for Custom Weight for Cowpeas Dry Cooked Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
