Nutritional Values per 100g of Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: Calories: 116 kcal Fat: 0.53 g Protein: 7.73 g Carbohydrates: 20.76 g Sugars: 3.3 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 0.138 g
Additional Nutritional Information of Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 14.26 g Water: 70.04 g Omega 3s: 83 mg Omega 6s: 143 mg PRAL score: 1.988 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 208 mcg Folate DFE: 208 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 44 mg Fatty acids, total polyunsaturated: 225 mg Alcohol: 933 g Theobromine: 319 mg
Vitamins in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 15 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.202 mg Riboflavin (B2): 0.055 mg Niacin (B3): 0.495 mg Pantothenic acid (B5): 0.411 mg Vitamin B6: 0.1 mg Folate (B9): 208 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.7 mcg Choline: 32.2 mg
Minerals in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: Calcium: 24 mg Iron: 2.51 mg Potassium: 278 mg Magnesium: 53 mg Phosphorus: 156 mg Sodium: 240 mg Zinc: 1.29 mg Copper: 0.268 mg Manganese: 0.475 mg Selenium: 2.5 mcg Fluoride: 3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: Tryptophan: 95 mg Threonine: 294 mg Isoleucine: 314 mg Leucine: 592 mg Lysine: 523 mg Methionine: 110 mg Cystine: 85 mg Phenylalanine: 451 mg Tyrosine: 250 mg Valine: 368 mg Arginine: 535 mg Histidine: 240 mg Alanine: 352 mg Aspartic acid: 933 mg Glutamic acid: 1463 mg Glycine: 319 mg Proline: 347 mg Serine: 387 mg Hydroxyproline: NULL mg
Caffeine in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: 116 Calories per 200g in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: 232 Calories per 300g in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: 348 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt protein per 100g: 7.73 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt protein per 200g: 15.46 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt protein per 300g: 23.19 Fiber per 100g in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: 6.5 Fiber per 200g in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: 13 Fiber per 300g in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: 19.5 Carbs in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt per 100g: 20.76 Carbs in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt per 200g: 41.52 Carbs in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt per 300g: 62.28 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt sodium per 100g: 240 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt sodium per 200g: 480 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt sodium per 300g: 720 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.53 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt fat content per 200g: 1.06 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.59 Sugar content in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt per 100g: 3.3 Sugar content in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt per 200g: 6.6 Sugar content in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt per 300g: 9.9 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 26.04%
carbohydrate: 69.94%
Calculate Values for Custom Weight for Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
