Nutritional Values per 100g of Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: Calories: 94 kcal Fat: 0.38 g Protein: 3.17 g Carbohydrates: 19.73 g Sugars: 3.23 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.096 g
Additional Nutritional Information of Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 14.73 g Water: 75.48 g Omega 3s: 68 mg Omega 6s: 93 mg PRAL score: -8.411 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 127 mcg Folate DFE: 127 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 475 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 34 mg Fatty acids, total polyunsaturated: 161 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: Vitamin A, IU: 791 IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.148 mg Niacin (B3): 1.403 mg Pantothenic acid (B5): 0.154 mg Vitamin B6: 0.065 mg Folate (B9): 127 mcg Vitamin B-12: 0 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: NULL mcg Choline: 32.9 mg
Minerals in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: Calcium: 128 mg Iron: 1.12 mg Potassium: 418 mg Magnesium: 52 mg Phosphorus: 51 mg Sodium: 240 mg Zinc: 1.03 mg Copper: 0.133 mg Manganese: 0.572 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: Tryptophan: 37 mg Threonine: 118 mg Isoleucine: 170 mg Leucine: 226 mg Lysine: 209 mg Methionine: 45 mg Cystine: 47 mg Phenylalanine: 174 mg Tyrosine: 130 mg Valine: 184 mg Arginine: 222 mg Histidine: 103 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: Nutritional Facts About Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt by Weight: Calories per 100g in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: 94 Calories per 200g in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: 188 Calories per 300g in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: 282 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt protein per 100g: 3.17 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt protein per 200g: 6.34 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt protein per 300g: 9.51 Fiber per 100g in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: 5 Fiber per 200g in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: 10 Fiber per 300g in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: 15 Carbs in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt per 100g: 19.73 Carbs in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt per 200g: 39.46 Carbs in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt per 300g: 59.19 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt sodium per 100g: 240 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt sodium per 200g: 480 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt sodium per 300g: 720 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt fat content per 100g: 0.38 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt fat content per 200g: 0.76 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt fat content per 300g: 1.14 Sugar content in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt per 100g: 3.23 Sugar content in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt per 200g: 6.46 Sugar content in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt per 300g: 9.69 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt vitamin D per 100g: 0 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt vitamin D per 200g: 0 Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 13.34%
carbohydrate: 83.06%
Calculate Values for Custom Weight for Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 94 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 94 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
