Nutritional Values per 100g of Corned Beef Sandwich: Calories: 206 kcal Fat: 7.28 g Protein: 14.31 g Carbohydrates: 19.87 g Sugars: 2.45 g Fiber: 1.3 g Cholesterol: 34 mg Saturated Fats: 2.74 g
Additional Nutritional Information of Corned Beef Sandwich: item Value Added Sugar: NULL g Net-Carbs: 18.57 g Water: 57 g Omega 3s: 158 mg Omega 6s: 733 mg PRAL score: 6.728 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 14 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 17 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2604 mg Fatty acids, total polyunsaturated: 896 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corned Beef Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.217 mg Riboflavin (B2): 0.156 mg Niacin (B3): 2.841 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.088 mg Folate (B9): 47 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 10.6 mcg Choline: 41.9 mg
Minerals in Corned Beef Sandwich: Calcium: 61 mg Iron: 2.33 mg Potassium: 108 mg Magnesium: 15 mg Phosphorus: 86 mg Sodium: 803 mg Zinc: 1.71 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 25.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corned Beef Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corned Beef Sandwich: Nutritional Facts About Corned Beef Sandwich by Weight: Calories per 100g in Corned Beef Sandwich: 206 Calories per 200g in Corned Beef Sandwich: 412 Calories per 300g in Corned Beef Sandwich: 618 Corned Beef Sandwich protein per 100g: 14.31 Corned Beef Sandwich protein per 200g: 28.62 Corned Beef Sandwich protein per 300g: 42.93 Fiber per 100g in Corned Beef Sandwich: 1.3 Fiber per 200g in Corned Beef Sandwich: 2.6 Fiber per 300g in Corned Beef Sandwich: 3.9 Carbs in Corned Beef Sandwich per 100g: 19.87 Carbs in Corned Beef Sandwich per 200g: 39.74 Carbs in Corned Beef Sandwich per 300g: 59.61 Corned Beef Sandwich sodium per 100g: 803 Corned Beef Sandwich sodium per 200g: 1606 Corned Beef Sandwich sodium per 300g: 2409 Corned Beef Sandwich fat content per 100g: 7.28 Corned Beef Sandwich fat content per 200g: 14.56 Corned Beef Sandwich fat content per 300g: 21.84 Sugar content in Corned Beef Sandwich per 100g: 2.45 Sugar content in Corned Beef Sandwich per 200g: 4.9 Sugar content in Corned Beef Sandwich per 300g: 7.35 Corned Beef Sandwich vitamin D per 100g: 0.1 Corned Beef Sandwich vitamin D per 200g: 0.2 Corned Beef Sandwich vitamin D per 300g: 0.3 Source of calories in Corned Beef Sandwich
Calorie percentages:
Protein: 28.30%
carbohydrate: 39.30%
Calculate Values for Custom Weight for Corned Beef Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
