Nutritional Values per 100g of Corn With Peppers Red Or Green Cooked Made With Oil: Calories: 103 kcal Fat: 3.97 g Protein: 2.77 g Carbohydrates: 17.28 g Sugars: 4.1 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.537 g
Additional Nutritional Information of Corn With Peppers Red Or Green Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 15.18 g Water: 74.77 g Omega 3s: 157 mg Omega 6s: 1473 mg PRAL score: -1.199 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 105 mcg Carotene, alpha: 23 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 776 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1456 mg Fatty acids, total polyunsaturated: 1629 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn With Peppers Red Or Green Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.049 mg Niacin (B3): 1.373 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.154 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 19.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 5.6 mcg Choline: 23.6 mg
Minerals in Corn With Peppers Red Or Green Cooked Made With Oil: Calcium: 4 mg Iron: 0.44 mg Potassium: 200 mg Magnesium: 22 mg Phosphorus: 62 mg Sodium: 240 mg Zinc: 0.5 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn With Peppers Red Or Green Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn With Peppers Red Or Green Cooked Made With Oil: Nutritional Facts About Corn With Peppers Red Or Green Cooked Made With Oil by Weight: Calories per 100g in Corn With Peppers Red Or Green Cooked Made With Oil: 103 Calories per 200g in Corn With Peppers Red Or Green Cooked Made With Oil: 206 Calories per 300g in Corn With Peppers Red Or Green Cooked Made With Oil: 309 Corn With Peppers Red Or Green Cooked Made With Oil protein per 100g: 2.77 Corn With Peppers Red Or Green Cooked Made With Oil protein per 200g: 5.54 Corn With Peppers Red Or Green Cooked Made With Oil protein per 300g: 8.31 Fiber per 100g in Corn With Peppers Red Or Green Cooked Made With Oil: 2.1 Fiber per 200g in Corn With Peppers Red Or Green Cooked Made With Oil: 4.2 Fiber per 300g in Corn With Peppers Red Or Green Cooked Made With Oil: 6.3 Carbs in Corn With Peppers Red Or Green Cooked Made With Oil per 100g: 17.28 Carbs in Corn With Peppers Red Or Green Cooked Made With Oil per 200g: 34.56 Carbs in Corn With Peppers Red Or Green Cooked Made With Oil per 300g: 51.84 Corn With Peppers Red Or Green Cooked Made With Oil sodium per 100g: 240 Corn With Peppers Red Or Green Cooked Made With Oil sodium per 200g: 480 Corn With Peppers Red Or Green Cooked Made With Oil sodium per 300g: 720 Corn With Peppers Red Or Green Cooked Made With Oil fat content per 100g: 3.97 Corn With Peppers Red Or Green Cooked Made With Oil fat content per 200g: 7.94 Corn With Peppers Red Or Green Cooked Made With Oil fat content per 300g: 11.91 Sugar content in Corn With Peppers Red Or Green Cooked Made With Oil per 100g: 4.1 Sugar content in Corn With Peppers Red Or Green Cooked Made With Oil per 200g: 8.2 Sugar content in Corn With Peppers Red Or Green Cooked Made With Oil per 300g: 12.3 Corn With Peppers Red Or Green Cooked Made With Oil vitamin D per 100g: 0 Corn With Peppers Red Or Green Cooked Made With Oil vitamin D per 200g: 0 Corn With Peppers Red Or Green Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Corn With Peppers Red Or Green Cooked Made With Oil
Calorie percentages:
Protein: 9.56%
carbohydrate: 59.62%
Calculate Values for Custom Weight for Corn With Peppers Red Or Green Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
