Nutritional Values per 100g of Corn White From Canned Cream Style: Calories: 74 kcal Fat: 0.42 g Protein: 1.74 g Carbohydrates: 18.59 g Sugars: 6.08 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.065 g
Additional Nutritional Information of Corn White From Canned Cream Style: item Value Added Sugar: NULL g Net-Carbs: 17.39 g Water: 78.12 g Omega 3s: 6 mg Omega 6s: 193 mg PRAL score: -0.625 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 43 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 123 mg Fatty acids, total polyunsaturated: 199 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn White From Canned Cream Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.959 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 43 mcg Vitamin B-12: 0 mcg Vitamin C: 4.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 20.3 mg
Minerals in Corn White From Canned Cream Style: Calcium: 4 mg Iron: 0.31 mg Potassium: 119 mg Magnesium: 15 mg Phosphorus: 40 mg Sodium: 321 mg Zinc: 0.56 mg Copper: 0.022 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn White From Canned Cream Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn White From Canned Cream Style: Nutritional Facts About Corn White From Canned Cream Style by Weight: Calories per 100g in Corn White From Canned Cream Style: 74 Calories per 200g in Corn White From Canned Cream Style: 148 Calories per 300g in Corn White From Canned Cream Style: 222 Corn White From Canned Cream Style protein per 100g: 1.74 Corn White From Canned Cream Style protein per 200g: 3.48 Corn White From Canned Cream Style protein per 300g: 5.22 Fiber per 100g in Corn White From Canned Cream Style: 1.2 Fiber per 200g in Corn White From Canned Cream Style: 2.4 Fiber per 300g in Corn White From Canned Cream Style: 3.6 Carbs in Corn White From Canned Cream Style per 100g: 18.59 Carbs in Corn White From Canned Cream Style per 200g: 37.18 Carbs in Corn White From Canned Cream Style per 300g: 55.77 Corn White From Canned Cream Style sodium per 100g: 321 Corn White From Canned Cream Style sodium per 200g: 642 Corn White From Canned Cream Style sodium per 300g: 963 Corn White From Canned Cream Style fat content per 100g: 0.42 Corn White From Canned Cream Style fat content per 200g: 0.84 Corn White From Canned Cream Style fat content per 300g: 1.26 Sugar content in Corn White From Canned Cream Style per 100g: 6.08 Sugar content in Corn White From Canned Cream Style per 200g: 12.16 Sugar content in Corn White From Canned Cream Style per 300g: 18.24 Corn White From Canned Cream Style vitamin D per 100g: 0 Corn White From Canned Cream Style vitamin D per 200g: 0 Corn White From Canned Cream Style vitamin D per 300g: 0 Source of calories in Corn White From Canned Cream Style
Calorie percentages:
Protein: 8.18%
carbohydrate: 87.38%
Calculate Values for Custom Weight for Corn White From Canned Cream Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
