Nutritional Values per 100g of Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: Calories: 94 kcal Fat: 0.74 g Protein: 3.11 g Carbohydrates: 22.33 g Sugars: 3.59 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.114 g
Additional Nutritional Information of Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 19.53 g Water: 73.2 g Omega 3s: 10 mg Omega 6s: 338 mg PRAL score: -1.799 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.29 g Glucose (Dextrose): 0.56 g Fructose: 0.53 g Lactose: 0 g Maltose: 0.2 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 58 mcg Carotene, alpha: 20 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 852 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 216 mg Fatty acids, total polyunsaturated: 348 mg Alcohol: 236 g Theobromine: 123 mg
Vitamins in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: Vitamin A, IU: 232 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.174 mg Riboflavin (B2): 0.069 mg Niacin (B3): 1.517 mg Pantothenic acid (B5): 0.25 mg Vitamin B6: 0.224 mg Folate (B9): 31 mcg Vitamin B-12: 0 mcg Vitamin C: 4.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.4 mcg Choline: NULL mg
Minerals in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: Calcium: 3 mg Iron: 0.61 mg Potassium: 251 mg Magnesium: 29 mg Phosphorus: 75 mg Sodium: 4 mg Zinc: 0.63 mg Copper: 0.046 mg Manganese: 0.142 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: Tryptophan: 22 mg Threonine: 125 mg Isoleucine: 125 mg Leucine: 336 mg Lysine: 132 mg Methionine: 65 mg Cystine: 25 mg Phenylalanine: 145 mg Tyrosine: 119 mg Valine: 179 mg Arginine: 126 mg Histidine: 86 mg Alanine: 285 mg Aspartic acid: 236 mg Glutamic acid: 615 mg Glycine: 123 mg Proline: 282 mg Serine: 148 mg Hydroxyproline: NULL mg
Caffeine in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: Nutritional Facts About Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: 94 Calories per 200g in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: 188 Calories per 300g in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: 282 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt protein per 100g: 3.11 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt protein per 200g: 6.22 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt protein per 300g: 9.33 Fiber per 100g in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: 2.8 Fiber per 200g in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: 5.6 Fiber per 300g in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: 8.4 Carbs in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt per 100g: 22.33 Carbs in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt per 200g: 44.66 Carbs in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt per 300g: 66.99 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt sodium per 100g: 4 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt sodium per 200g: 8 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt sodium per 300g: 12 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt fat content per 100g: 0.74 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt fat content per 200g: 1.48 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt fat content per 300g: 2.22 Sugar content in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt per 100g: 3.59 Sugar content in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt per 200g: 7.18 Sugar content in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt per 300g: 10.77 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 11.47%
carbohydrate: 82.38%
Calculate Values for Custom Weight for Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 94 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 94 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
