Nutritional Values per 100g of Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: Calories: 88 kcal Fat: 0.78 g Protein: 3.02 g Carbohydrates: 20.71 g Sugars: 2.5 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.119 g
Additional Nutritional Information of Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: item Value Added Sugar: NULL g Net-Carbs: 18.61 g Water: 75 g Omega 3s: 11 mg Omega 6s: 355 mg PRAL score: -0.95 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.65 g Glucose (Dextrose): 0.38 g Fructose: 0.3 g Lactose: 0 g Maltose: 0.17 g Galactose: 0 g Starch: 15.1 g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 49 mcg Carotene, alpha: 17 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 672 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 227 mg Fatty acids, total polyunsaturated: 366 mg Alcohol: 205 g Theobromine: 106 mg
Vitamins in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: Vitamin A, IU: 195 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.068 mg Niacin (B3): 1.739 mg Pantothenic acid (B5): 0.361 mg Vitamin B6: 0.168 mg Folate (B9): 36 mcg Vitamin B-12: 0 mcg Vitamin C: 6.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.3 mcg Choline: 24 mg
Minerals in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: Calcium: 4 mg Iron: 0.42 mg Potassium: 213 mg Magnesium: 18 mg Phosphorus: 70 mg Sodium: 3 mg Zinc: 0.38 mg Copper: 0.036 mg Manganese: 0.123 mg Selenium: 0.7 mcg Fluoride: 14.6 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: Tryptophan: 27 mg Threonine: 88 mg Isoleucine: 92 mg Leucine: 363 mg Lysine: 274 mg Methionine: 67 mg Cystine: 45 mg Phenylalanine: 135 mg Tyrosine: 113 mg Valine: 137 mg Arginine: 122 mg Histidine: 79 mg Alanine: 236 mg Aspartic acid: 205 mg Glutamic acid: 577 mg Glycine: 106 mg Proline: 366 mg Serine: 162 mg Hydroxyproline: NULL mg
Caffeine in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: Nutritional Facts About Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared by Weight: Calories per 100g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: 88 Calories per 200g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: 176 Calories per 300g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: 264 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared protein per 100g: 3.02 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared protein per 200g: 6.04 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared protein per 300g: 9.06 Fiber per 100g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: 2.1 Fiber per 200g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: 4.2 Fiber per 300g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: 6.3 Carbs in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared per 100g: 20.71 Carbs in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared per 200g: 41.42 Carbs in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared per 300g: 62.13 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared sodium per 100g: 3 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared sodium per 200g: 6 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared sodium per 300g: 9 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared fat content per 100g: 0.78 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared fat content per 200g: 1.56 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared fat content per 300g: 2.34 Sugar content in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared per 100g: 2.5 Sugar content in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared per 200g: 5 Sugar content in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared per 300g: 7.5 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared vitamin D per 100g: 0 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared vitamin D per 200g: 0 Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared vitamin D per 300g: 0 Source of calories in Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared
Calorie percentages:
Protein: 11.85%
carbohydrate: 81.26%
Calculate Values for Custom Weight for Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
