Nutritional Values per 100g of Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Calories: 81 kcal Fat: 0.67 g Protein: 2.55 g Carbohydrates: 19.3 g Sugars: 3.07 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.103 g
Additional Nutritional Information of Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 16.9 g Water: 77.03 g Omega 3s: 9 mg Omega 6s: 309 mg PRAL score: -1.519 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.96 g Glucose (Dextrose): 0.48 g Fructose: 0.46 g Lactose: 0 g Maltose: 0.17 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 50 mcg Carotene, alpha: 17 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 684 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 197 mg Fatty acids, total polyunsaturated: 318 mg Alcohol: 219 g Theobromine: 85 mg
Vitamins in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Vitamin A, IU: 199 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.062 mg Niacin (B3): 1.311 mg Pantothenic acid (B5): 0.151 mg Vitamin B6: 0.099 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 3.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.3 mcg Choline: 22 mg
Minerals in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Calcium: 3 mg Iron: 0.47 mg Potassium: 233 mg Magnesium: 28 mg Phosphorus: 79 mg Sodium: 1 mg Zinc: 0.63 mg Copper: 0.048 mg Manganese: 0.155 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Tryptophan: 31 mg Threonine: 115 mg Isoleucine: 137 mg Leucine: 251 mg Lysine: 153 mg Methionine: 68 mg Cystine: 38 mg Phenylalanine: 131 mg Tyrosine: 106 mg Valine: 167 mg Arginine: 126 mg Histidine: 67 mg Alanine: 172 mg Aspartic acid: 219 mg Glutamic acid: 438 mg Glycine: 85 mg Proline: 181 mg Serine: 156 mg Hydroxyproline: NULL mg
Caffeine in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Nutritional Facts About Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt by Weight: Calories per 100g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 81 Calories per 200g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 162 Calories per 300g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 243 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt protein per 100g: 2.55 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt protein per 200g: 5.1 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt protein per 300g: 7.65 Fiber per 100g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 2.4 Fiber per 200g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 4.8 Fiber per 300g in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 7.2 Carbs in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 100g: 19.3 Carbs in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 200g: 38.6 Carbs in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 300g: 57.9 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt sodium per 100g: 1 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt sodium per 200g: 2 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt sodium per 300g: 3 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt fat content per 100g: 0.67 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt fat content per 200g: 1.34 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt fat content per 300g: 2.01 Sugar content in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 100g: 3.07 Sugar content in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 200g: 6.14 Sugar content in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 300g: 9.21 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt vitamin D per 100g: 0 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt vitamin D per 200g: 0 Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt
Calorie percentages:
Protein: 10.92%
carbohydrate: 82.63%
Calculate Values for Custom Weight for Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
