Nutritional Values per 100g of Corn Sweet Yellow Canned Whole Kernel Drained Solids: Calories: 67 kcal Fat: 1.22 g Protein: 2.29 g Carbohydrates: 14.34 g Sugars: 4.44 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.245 g
Additional Nutritional Information of Corn Sweet Yellow Canned Whole Kernel Drained Solids: item Value Added Sugar: NULL g Net-Carbs: 12.34 g Water: 81.41 g Omega 3s: 18 mg Omega 6s: 483 mg PRAL score: -0.342 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.9 g Glucose (Dextrose): 0.28 g Fructose: 0.18 g Lactose: 0 g Maltose: 0.08 g Galactose: 0 g Starch: 8.06 g Folic acid: 0 mcg Food Folate: 39 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 695 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 374 mg Fatty acids, total polyunsaturated: 519 mg Alcohol: 161 g Theobromine: 83 mg
Vitamins in Corn Sweet Yellow Canned Whole Kernel Drained Solids: Vitamin A, IU: 46 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.089 mg Niacin (B3): 1.005 mg Pantothenic acid (B5): 0.209 mg Vitamin B6: 0.037 mg Folate (B9): 39 mcg Vitamin B-12: 0 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0 mcg Choline: 17.8 mg
Minerals in Corn Sweet Yellow Canned Whole Kernel Drained Solids: Calcium: 3 mg Iron: 0.27 mg Potassium: 132 mg Magnesium: 13 mg Phosphorus: 46 mg Sodium: 205 mg Zinc: 0.32 mg Copper: 0.033 mg Manganese: 0.067 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Sweet Yellow Canned Whole Kernel Drained Solids: Tryptophan: 21 mg Threonine: 69 mg Isoleucine: 72 mg Leucine: 285 mg Lysine: 215 mg Methionine: 53 mg Cystine: 35 mg Phenylalanine: 106 mg Tyrosine: 88 mg Valine: 108 mg Arginine: 95 mg Histidine: 62 mg Alanine: 185 mg Aspartic acid: 161 mg Glutamic acid: 453 mg Glycine: 83 mg Proline: 287 mg Serine: 127 mg Hydroxyproline: NULL mg
Caffeine in Corn Sweet Yellow Canned Whole Kernel Drained Solids: Nutritional Facts About Corn Sweet Yellow Canned Whole Kernel Drained Solids by Weight: Calories per 100g in Corn Sweet Yellow Canned Whole Kernel Drained Solids: 67 Calories per 200g in Corn Sweet Yellow Canned Whole Kernel Drained Solids: 134 Calories per 300g in Corn Sweet Yellow Canned Whole Kernel Drained Solids: 201 Corn Sweet Yellow Canned Whole Kernel Drained Solids protein per 100g: 2.29 Corn Sweet Yellow Canned Whole Kernel Drained Solids protein per 200g: 4.58 Corn Sweet Yellow Canned Whole Kernel Drained Solids protein per 300g: 6.87 Fiber per 100g in Corn Sweet Yellow Canned Whole Kernel Drained Solids: 2 Fiber per 200g in Corn Sweet Yellow Canned Whole Kernel Drained Solids: 4 Fiber per 300g in Corn Sweet Yellow Canned Whole Kernel Drained Solids: 6 Carbs in Corn Sweet Yellow Canned Whole Kernel Drained Solids per 100g: 14.34 Carbs in Corn Sweet Yellow Canned Whole Kernel Drained Solids per 200g: 28.68 Carbs in Corn Sweet Yellow Canned Whole Kernel Drained Solids per 300g: 43.02 Corn Sweet Yellow Canned Whole Kernel Drained Solids sodium per 100g: 205 Corn Sweet Yellow Canned Whole Kernel Drained Solids sodium per 200g: 410 Corn Sweet Yellow Canned Whole Kernel Drained Solids sodium per 300g: 615 Corn Sweet Yellow Canned Whole Kernel Drained Solids fat content per 100g: 1.22 Corn Sweet Yellow Canned Whole Kernel Drained Solids fat content per 200g: 2.44 Corn Sweet Yellow Canned Whole Kernel Drained Solids fat content per 300g: 3.66 Sugar content in Corn Sweet Yellow Canned Whole Kernel Drained Solids per 100g: 4.44 Sugar content in Corn Sweet Yellow Canned Whole Kernel Drained Solids per 200g: 8.88 Sugar content in Corn Sweet Yellow Canned Whole Kernel Drained Solids per 300g: 13.32 Corn Sweet Yellow Canned Whole Kernel Drained Solids vitamin D per 100g: 0 Corn Sweet Yellow Canned Whole Kernel Drained Solids vitamin D per 200g: 0 Corn Sweet Yellow Canned Whole Kernel Drained Solids vitamin D per 300g: 0 Source of calories in Corn Sweet Yellow Canned Whole Kernel Drained Solids
Calorie percentages:
Protein: 11.82%
carbohydrate: 74.01%
Calculate Values for Custom Weight for Corn Sweet Yellow Canned Whole Kernel Drained Solids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 67 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 67 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
