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Corn Sweet Yellow Canned No Salt Added Solids And Liquids Nutrition facts

Nutritional Values per 100g of Corn Sweet Yellow Canned No Salt Added Solids And Liquids:

Calories:61 kcal
Fat:0.77 g
Protein:1.95 g
Carbohydrates:13.86 g
Sugars:4.15 g
Fiber:1.7 g
Cholesterol:0 mg
Saturated Fats:0.077 g

Additional Nutritional Information of Corn Sweet Yellow Canned No Salt Added Solids And Liquids:

itemValue
Added Sugar:NULL g
Net-Carbs:12.16 g
Water:82.61 g
Omega 3s:7 mg
Omega 6s:227 mg
PRAL score:-0.659
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:3.65 g
Glucose (Dextrose):0.26 g
Fructose:0.17 g
Lactose:0 g
Maltose:0.07 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:38 mcg
Folate DFE:38 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:9 mcg
Carotene, alpha:10 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:650 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:144 mg
Fatty acids, total polyunsaturated:234 mg
Alcohol:112 g
Theobromine:58 mg

Vitamins in Corn Sweet Yellow Canned No Salt Added Solids And Liquids:

Vitamin A, IU:34 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.015 mg
Riboflavin (B2):0.015 mg
Niacin (B3):0.884 mg
Pantothenic acid (B5):0.522 mg
Vitamin B6:0.037 mg
Folate (B9):38 mcg
Vitamin B-12:0 mcg
Vitamin C:2.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.03 mg
Vitamin K:0 mcg
Choline:16.6 mg

Minerals in Corn Sweet Yellow Canned No Salt Added Solids And Liquids:

Calcium:4 mg
Iron:0.36 mg
Potassium:136 mg
Magnesium:15 mg
Phosphorus:46 mg
Sodium:12 mg
Zinc:0.39 mg
Copper:0.028 mg
Manganese:0.082 mg
Selenium:0.5 mcg
Fluoride:18 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Corn Sweet Yellow Canned No Salt Added Solids And Liquids:

Tryptophan:15 mg
Threonine:48 mg
Isoleucine:50 mg
Leucine:198 mg
Lysine:150 mg
Methionine:37 mg
Cystine:24 mg
Phenylalanine:74 mg
Tyrosine:62 mg
Valine:75 mg
Arginine:66 mg
Histidine:43 mg
Alanine:129 mg
Aspartic acid:112 mg
Glutamic acid:315 mg
Glycine:58 mg
Proline:200 mg
Serine:89 mg
Hydroxyproline:NULL mg

Caffeine in Corn Sweet Yellow Canned No Salt Added Solids And Liquids:

Caffeine:0 mg

Nutritional Facts About Corn Sweet Yellow Canned No Salt Added Solids And Liquids by Weight:

  • Calories per 100g in Corn Sweet Yellow Canned No Salt Added Solids And Liquids: 61
  • Calories per 200g in Corn Sweet Yellow Canned No Salt Added Solids And Liquids: 122
  • Calories per 300g in Corn Sweet Yellow Canned No Salt Added Solids And Liquids: 183
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids protein per 100g: 1.95
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids protein per 200g: 3.9
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids protein per 300g: 5.85
  • Fiber per 100g in Corn Sweet Yellow Canned No Salt Added Solids And Liquids: 1.7
  • Fiber per 200g in Corn Sweet Yellow Canned No Salt Added Solids And Liquids: 3.4
  • Fiber per 300g in Corn Sweet Yellow Canned No Salt Added Solids And Liquids: 5.1
  • Carbs in Corn Sweet Yellow Canned No Salt Added Solids And Liquids per 100g: 13.86
  • Carbs in Corn Sweet Yellow Canned No Salt Added Solids And Liquids per 200g: 27.72
  • Carbs in Corn Sweet Yellow Canned No Salt Added Solids And Liquids per 300g: 41.58
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids sodium per 100g: 12
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids sodium per 200g: 24
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids sodium per 300g: 36
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids fat content per 100g: 0.77
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids fat content per 200g: 1.54
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids fat content per 300g: 2.31
  • Sugar content in Corn Sweet Yellow Canned No Salt Added Solids And Liquids per 100g: 4.15
  • Sugar content in Corn Sweet Yellow Canned No Salt Added Solids And Liquids per 200g: 8.3
  • Sugar content in Corn Sweet Yellow Canned No Salt Added Solids And Liquids per 300g: 12.45
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids vitamin D per 100g: 0
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids vitamin D per 200g: 0
  • Corn Sweet Yellow Canned No Salt Added Solids And Liquids vitamin D per 300g: 0

Source of calories in Corn Sweet Yellow Canned No Salt Added Solids And Liquids

Calorie percentages:
fat: 9.88%
Protein: 11.12%
carbohydrate: 79.01%

Calculate Values for Custom Weight for Corn Sweet Yellow Canned No Salt Added Solids And Liquids:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 61 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 61 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 15 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 18 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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