Nutritional Values per 100g of Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Calories: 80 kcal Fat: 0.43 g Protein: 2.75 g Carbohydrates: 19.56 g Sugars: 3.12 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.066 g
Additional Nutritional Information of Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 17.16 g Water: 76.73 g Omega 3s: 6 mg Omega 6s: 197 mg PRAL score: -0.197 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 126 mg Fatty acids, total polyunsaturated: 203 mg Alcohol: 236 g Theobromine: 92 mg
Vitamins in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.071 mg Niacin (B3): 1.299 mg Pantothenic acid (B5): 0.18 mg Vitamin B6: 0.129 mg Folate (B9): 31 mcg Vitamin B-12: 0 mcg Vitamin C: 3.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.3 mcg Choline: 22 mg
Minerals in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Calcium: 4 mg Iron: 0.35 mg Potassium: 147 mg Magnesium: 19 mg Phosphorus: 57 mg Sodium: 5 mg Zinc: 0.4 mg Copper: 0.037 mg Manganese: 0.127 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Tryptophan: 33 mg Threonine: 124 mg Isoleucine: 147 mg Leucine: 270 mg Lysine: 165 mg Methionine: 73 mg Cystine: 41 mg Phenylalanine: 141 mg Tyrosine: 114 mg Valine: 180 mg Arginine: 136 mg Histidine: 72 mg Alanine: 185 mg Aspartic acid: 236 mg Glutamic acid: 471 mg Glycine: 92 mg Proline: 195 mg Serine: 168 mg Hydroxyproline: NULL mg
Caffeine in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Nutritional Facts About Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt by Weight: Calories per 100g in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 80 Calories per 200g in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 160 Calories per 300g in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 240 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt protein per 100g: 2.75 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt protein per 200g: 5.5 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt protein per 300g: 8.25 Fiber per 100g in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 2.4 Fiber per 200g in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 4.8 Fiber per 300g in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: 7.2 Carbs in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 100g: 19.56 Carbs in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 200g: 39.12 Carbs in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 300g: 58.68 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt sodium per 100g: 5 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt sodium per 200g: 10 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt sodium per 300g: 15 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt fat content per 100g: 0.43 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt fat content per 200g: 0.86 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt fat content per 300g: 1.29 Sugar content in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 100g: 3.12 Sugar content in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 200g: 6.24 Sugar content in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt per 300g: 9.36 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt vitamin D per 100g: 0 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt vitamin D per 200g: 0 Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt
Calorie percentages:
Protein: 11.81%
carbohydrate: 84.03%
Calculate Values for Custom Weight for Corn Sweet White Frozen Kernels Cut Off Cob Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 80 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 80 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
