Nutritional Values per 100g of Corn Pone Fried: Calories: 254 kcal Fat: 9.78 g Protein: 3.34 g Carbohydrates: 37.79 g Sugars: 0.76 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 2.342 g
Additional Nutritional Information of Corn Pone Fried: item Value Added Sugar: NULL g Net-Carbs: 35.99 g Water: 47.02 g Omega 3s: 178 mg Omega 6s: 2729 mg PRAL score: 1.535 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 59 mcg Food Folate: 10 mcg Folate DFE: 110 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 41 mcg Carotene, alpha: 27 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 688 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3874 mg Fatty acids, total polyunsaturated: 2907 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Pone Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.209 mg Riboflavin (B2): 0.161 mg Niacin (B3): 2.099 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 69 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 4.8 mcg Choline: 3.9 mg
Minerals in Corn Pone Fried: Calcium: 107 mg Iron: 2.25 mg Potassium: 68 mg Magnesium: 16 mg Phosphorus: 85 mg Sodium: 417 mg Zinc: 0.31 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Pone Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Pone Fried: Nutritional Facts About Corn Pone Fried by Weight: Calories per 100g in Corn Pone Fried: 254 Calories per 200g in Corn Pone Fried: 508 Calories per 300g in Corn Pone Fried: 762 Corn Pone Fried protein per 100g: 3.34 Corn Pone Fried protein per 200g: 6.68 Corn Pone Fried protein per 300g: 10.02 Fiber per 100g in Corn Pone Fried: 1.8 Fiber per 200g in Corn Pone Fried: 3.6 Fiber per 300g in Corn Pone Fried: 5.4 Carbs in Corn Pone Fried per 100g: 37.79 Carbs in Corn Pone Fried per 200g: 75.58 Carbs in Corn Pone Fried per 300g: 113.37 Corn Pone Fried sodium per 100g: 417 Corn Pone Fried sodium per 200g: 834 Corn Pone Fried sodium per 300g: 1251 Corn Pone Fried fat content per 100g: 9.78 Corn Pone Fried fat content per 200g: 19.56 Corn Pone Fried fat content per 300g: 29.34 Sugar content in Corn Pone Fried per 100g: 0.76 Sugar content in Corn Pone Fried per 200g: 1.52 Sugar content in Corn Pone Fried per 300g: 2.28 Corn Pone Fried vitamin D per 100g: 0 Corn Pone Fried vitamin D per 200g: 0 Corn Pone Fried vitamin D per 300g: 0 Source of calories in Corn Pone Fried
Calorie percentages:
Protein: 5.29%
carbohydrate: 59.86%
Calculate Values for Custom Weight for Corn Pone Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
