Nutritional Values per 100g of Corn Muffins: Calories: 305 kcal Fat: 8.4 g Protein: 5.9 g Carbohydrates: 51 g Sugars: 17.78 g Fiber: 3.4 g Cholesterol: 26 mg Saturated Fats: 1.354 g
Additional Nutritional Information of Corn Muffins: item Value Added Sugar: NULL g Net-Carbs: 47.6 g Water: 32.6 g Omega 3s: 2 mg Omega 6s: 3021 mg PRAL score: 10.14 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 34 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 49 mcg Carotene, beta: 20 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 263 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2104 mg Fatty acids, total polyunsaturated: 3215 mg Alcohol: 480 g Theobromine: 224 mg
Vitamins in Corn Muffins: Vitamin A, IU: 208 IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.273 mg Riboflavin (B2): 0.326 mg Niacin (B3): 2.037 mg Pantothenic acid (B5): 0.444 mg Vitamin B6: 0.084 mg Folate (B9): 62 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 2.3 mcg Choline: 51.7 mg
Minerals in Corn Muffins: Calcium: 74 mg Iron: 2.81 mg Potassium: 69 mg Magnesium: 32 mg Phosphorus: 284 mg Sodium: 385 mg Zinc: 0.54 mg Copper: 0.299 mg Manganese: 0.355 mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Muffins: Tryptophan: 68 mg Threonine: 226 mg Isoleucine: 257 mg Leucine: 516 mg Lysine: 279 mg Methionine: 117 mg Cystine: 110 mg Phenylalanine: 297 mg Tyrosine: 218 mg Valine: 294 mg Arginine: 319 mg Histidine: 151 mg Alanine: 285 mg Aspartic acid: 480 mg Glutamic acid: 1326 mg Glycine: 224 mg Proline: 477 mg Serine: 325 mg Hydroxyproline: NULL mg
Caffeine in Corn Muffins: Nutritional Facts About Corn Muffins by Weight: Calories per 100g in Corn Muffins: 305 Calories per 200g in Corn Muffins: 610 Calories per 300g in Corn Muffins: 915 Corn Muffins protein per 100g: 5.9 Corn Muffins protein per 200g: 11.8 Corn Muffins protein per 300g: 17.7 Fiber per 100g in Corn Muffins: 3.4 Fiber per 200g in Corn Muffins: 6.8 Fiber per 300g in Corn Muffins: 10.2 Carbs in Corn Muffins per 100g: 51 Carbs in Corn Muffins per 200g: 102 Carbs in Corn Muffins per 300g: 153 Corn Muffins sodium per 100g: 385 Corn Muffins sodium per 200g: 770 Corn Muffins sodium per 300g: 1155 Corn Muffins fat content per 100g: 8.4 Corn Muffins fat content per 200g: 16.8 Corn Muffins fat content per 300g: 25.2 Sugar content in Corn Muffins per 100g: 17.78 Sugar content in Corn Muffins per 200g: 35.56 Sugar content in Corn Muffins per 300g: 53.34 Corn Muffins vitamin D per 100g: 0 Corn Muffins vitamin D per 200g: 0 Corn Muffins vitamin D per 300g: 0 Source of calories in Corn Muffins
Calorie percentages:
Protein: 7.78%
carbohydrate: 67.28%
Calculate Values for Custom Weight for Corn Muffins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 305 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 305 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
