Nutritional Values per 100g of Corn Flour Patty Or Tart Fried: Calories: 216 kcal Fat: 4.55 g Protein: 3.98 g Carbohydrates: 41.23 g Sugars: 5.91 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.615 g
Additional Nutritional Information of Corn Flour Patty Or Tart Fried: item Value Added Sugar: NULL g Net-Carbs: 38.23 g Water: 48.25 g Omega 3s: 57 mg Omega 6s: 2293 mg PRAL score: 1.339 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 9 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1246 mg Fatty acids, total polyunsaturated: 2351 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Flour Patty Or Tart Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.3 mg Riboflavin (B2): 0.192 mg Niacin (B3): 2.451 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.201 mg Folate (B9): 36 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 0.1 mcg Choline: 3.9 mg
Minerals in Corn Flour Patty Or Tart Fried: Calcium: 67 mg Iron: 2.35 mg Potassium: 124 mg Magnesium: 44 mg Phosphorus: 109 mg Sodium: 484 mg Zinc: 0.85 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Flour Patty Or Tart Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Flour Patty Or Tart Fried: Nutritional Facts About Corn Flour Patty Or Tart Fried by Weight: Calories per 100g in Corn Flour Patty Or Tart Fried: 216 Calories per 200g in Corn Flour Patty Or Tart Fried: 432 Calories per 300g in Corn Flour Patty Or Tart Fried: 648 Corn Flour Patty Or Tart Fried protein per 100g: 3.98 Corn Flour Patty Or Tart Fried protein per 200g: 7.96 Corn Flour Patty Or Tart Fried protein per 300g: 11.94 Fiber per 100g in Corn Flour Patty Or Tart Fried: 3 Fiber per 200g in Corn Flour Patty Or Tart Fried: 6 Fiber per 300g in Corn Flour Patty Or Tart Fried: 9 Carbs in Corn Flour Patty Or Tart Fried per 100g: 41.23 Carbs in Corn Flour Patty Or Tart Fried per 200g: 82.46 Carbs in Corn Flour Patty Or Tart Fried per 300g: 123.69 Corn Flour Patty Or Tart Fried sodium per 100g: 484 Corn Flour Patty Or Tart Fried sodium per 200g: 968 Corn Flour Patty Or Tart Fried sodium per 300g: 1452 Corn Flour Patty Or Tart Fried fat content per 100g: 4.55 Corn Flour Patty Or Tart Fried fat content per 200g: 9.1 Corn Flour Patty Or Tart Fried fat content per 300g: 13.65 Sugar content in Corn Flour Patty Or Tart Fried per 100g: 5.91 Sugar content in Corn Flour Patty Or Tart Fried per 200g: 11.82 Sugar content in Corn Flour Patty Or Tart Fried per 300g: 17.73 Corn Flour Patty Or Tart Fried vitamin D per 100g: 0 Corn Flour Patty Or Tart Fried vitamin D per 200g: 0 Corn Flour Patty Or Tart Fried vitamin D per 300g: 0 Source of calories in Corn Flour Patty Or Tart Fried
Calorie percentages:
Protein: 7.18%
carbohydrate: 74.36%
Calculate Values for Custom Weight for Corn Flour Patty Or Tart Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
