Nutritional Values per 100g of Corn Dried Yellow (Northern Plains Indians): Calories: 419 kcal Fat: 10.64 g Protein: 14.48 g Carbohydrates: 66.27 g Sugars: 21.32 g Fiber: 20.5 g Cholesterol: NULL mg Saturated Fats: 1.974 g
Additional Nutritional Information of Corn Dried Yellow (Northern Plains Indians): item Value Added Sugar: NULL g Net-Carbs: 45.77 g Water: 6.36 g Omega 3s: 124 mg Omega 6s: 4419 mg PRAL score: -0.773 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 20.08 g Glucose (Dextrose): 0.69 g Fructose: 0.55 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 24.99 g Folic acid: NULL mcg Food Folate: 111 mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 117 mcg Carotene, alpha: 18 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3750 mg Fatty acids, total polyunsaturated: 4543 mg Alcohol: 1013 g Theobromine: 539 mg
Vitamins in Corn Dried Yellow (Northern Plains Indians): Vitamin A, IU: 261 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.261 mg Riboflavin (B2): 0.181 mg Niacin (B3): 8.25 mg Pantothenic acid (B5): 1.59 mg Vitamin B6: 1.11 mg Folate (B9): 111 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Corn Dried Yellow (Northern Plains Indians): Calcium: 25 mg Iron: 2.61 mg Potassium: 775 mg Magnesium: 149 mg Phosphorus: 344 mg Sodium: 4 mg Zinc: 3.06 mg Copper: 0.293 mg Manganese: 0.9 mg Selenium: 56.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Dried Yellow (Northern Plains Indians): Tryptophan: 94 mg Threonine: 431 mg Isoleucine: 485 mg Leucine: 1468 mg Lysine: 498 mg Methionine: 293 mg Cystine: 200 mg Phenylalanine: 642 mg Tyrosine: 465 mg Valine: 655 mg Arginine: 581 mg Histidine: 313 mg Alanine: 1156 mg Aspartic acid: 1013 mg Glutamic acid: 2358 mg Glycine: 539 mg Proline: 1047 mg Serine: 732 mg Hydroxyproline: NULL mg
Caffeine in Corn Dried Yellow (Northern Plains Indians): Nutritional Facts About Corn Dried Yellow (Northern Plains Indians) by Weight: Calories per 100g in Corn Dried Yellow (Northern Plains Indians): 419 Calories per 200g in Corn Dried Yellow (Northern Plains Indians): 838 Calories per 300g in Corn Dried Yellow (Northern Plains Indians): 1257 Corn Dried Yellow (Northern Plains Indians) protein per 100g: 14.48 Corn Dried Yellow (Northern Plains Indians) protein per 200g: 28.96 Corn Dried Yellow (Northern Plains Indians) protein per 300g: 43.44 Fiber per 100g in Corn Dried Yellow (Northern Plains Indians): 20.5 Fiber per 200g in Corn Dried Yellow (Northern Plains Indians): 41 Fiber per 300g in Corn Dried Yellow (Northern Plains Indians): 61.5 Carbs in Corn Dried Yellow (Northern Plains Indians) per 100g: 66.27 Carbs in Corn Dried Yellow (Northern Plains Indians) per 200g: 132.54 Carbs in Corn Dried Yellow (Northern Plains Indians) per 300g: 198.81 Corn Dried Yellow (Northern Plains Indians) sodium per 100g: 4 Corn Dried Yellow (Northern Plains Indians) sodium per 200g: 8 Corn Dried Yellow (Northern Plains Indians) sodium per 300g: 12 Corn Dried Yellow (Northern Plains Indians) fat content per 100g: 10.64 Corn Dried Yellow (Northern Plains Indians) fat content per 200g: 21.28 Corn Dried Yellow (Northern Plains Indians) fat content per 300g: 31.92 Sugar content in Corn Dried Yellow (Northern Plains Indians) per 100g: 21.32 Sugar content in Corn Dried Yellow (Northern Plains Indians) per 200g: 42.64 Sugar content in Corn Dried Yellow (Northern Plains Indians) per 300g: 63.96 Corn Dried Yellow (Northern Plains Indians) vitamin D per 100g: 0 Corn Dried Yellow (Northern Plains Indians) vitamin D per 200g: 0 Corn Dried Yellow (Northern Plains Indians) vitamin D per 300g: 0 Source of calories in Corn Dried Yellow (Northern Plains Indians)
Calorie percentages:
Protein: 13.83%
carbohydrate: 63.30%
Calculate Values for Custom Weight for Corn Dried Yellow (Northern Plains Indians): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 419 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 419 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 105 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 126 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
