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Corn Chips Reduced Sodium Nutrition facts

Nutritional Values per 100g of Corn Chips Reduced Sodium:

Calories:548 kcal
Fat:33.63 g
Protein:6.84 g
Carbohydrates:56.54 g
Sugars:0.41 g
Fiber:3.9 g
Cholesterol:0 mg
Saturated Fats:4.396 g

Additional Nutritional Information of Corn Chips Reduced Sodium:

itemValue
Added Sugar:NULL g
Net-Carbs:52.64 g
Water:1.12 g
Omega 3s:3 mg
Omega 6s:16868 mg
PRAL score:4.034
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:23 mcg
Carotene, alpha:8 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:452 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9265 mg
Fatty acids, total polyunsaturated:17296 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Corn Chips Reduced Sodium:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.094 mg
Riboflavin (B2):0.129 mg
Niacin (B3):0.604 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.149 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):7.03 mg
Vitamin K:10.2 mcg
Choline:14 mg

Minerals in Corn Chips Reduced Sodium:

Calcium:126 mg
Iron:1.16 mg
Potassium:164 mg
Magnesium:70 mg
Phosphorus:206 mg
Sodium:295 mg
Zinc:1.08 mg
Copper:0.091 mg
Manganese:NULL mg
Selenium:9.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Corn Chips Reduced Sodium:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Corn Chips Reduced Sodium:

Caffeine:0 mg

Nutritional Facts About Corn Chips Reduced Sodium by Weight:

  • Calories per 100g in Corn Chips Reduced Sodium: 548
  • Calories per 200g in Corn Chips Reduced Sodium: 1096
  • Calories per 300g in Corn Chips Reduced Sodium: 1644
  • Corn Chips Reduced Sodium protein per 100g: 6.84
  • Corn Chips Reduced Sodium protein per 200g: 13.68
  • Corn Chips Reduced Sodium protein per 300g: 20.52
  • Fiber per 100g in Corn Chips Reduced Sodium: 3.9
  • Fiber per 200g in Corn Chips Reduced Sodium: 7.8
  • Fiber per 300g in Corn Chips Reduced Sodium: 11.7
  • Carbs in Corn Chips Reduced Sodium per 100g: 56.54
  • Carbs in Corn Chips Reduced Sodium per 200g: 113.08
  • Carbs in Corn Chips Reduced Sodium per 300g: 169.62
  • Corn Chips Reduced Sodium sodium per 100g: 295
  • Corn Chips Reduced Sodium sodium per 200g: 590
  • Corn Chips Reduced Sodium sodium per 300g: 885
  • Corn Chips Reduced Sodium fat content per 100g: 33.63
  • Corn Chips Reduced Sodium fat content per 200g: 67.26
  • Corn Chips Reduced Sodium fat content per 300g: 100.89
  • Sugar content in Corn Chips Reduced Sodium per 100g: 0.41
  • Sugar content in Corn Chips Reduced Sodium per 200g: 0.82
  • Sugar content in Corn Chips Reduced Sodium per 300g: 1.23
  • Corn Chips Reduced Sodium vitamin D per 100g: 0
  • Corn Chips Reduced Sodium vitamin D per 200g: 0
  • Corn Chips Reduced Sodium vitamin D per 300g: 0

Source of calories in Corn Chips Reduced Sodium

Calorie percentages:
fat: 54.42%
Protein: 4.92%
carbohydrate: 40.66%

Calculate Values for Custom Weight for Corn Chips Reduced Sodium:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 548 Calories:

  • Running: 14 minutes
  • Cycling: 21 minutes
  • Weight Training: 27 minutes
  • Aerobics: 21 minutes

Individual Exercises to Burn 548 Calories:

  • Running: 55 minutes
  • Walking: 110 minutes
  • Cycling: 82 minutes
  • Swimming: 82 minutes
  • Weight Training: 110 minutes
  • Yoga: 137 minutes
  • Aerobics: 82 minutes
  • Jumping Rope: 55 minutes
  • Strength Training: 164 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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