Nutritional Values per 100g of Corn Chips Plain (Fritos): Calories: 538 kcal Fat: 33.36 g Protein: 6.17 g Carbohydrates: 56.9 g Sugars: 0.27 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 4.331 g
Additional Nutritional Information of Corn Chips Plain (Fritos): item Value Added Sugar: NULL g Net-Carbs: 52.9 g Water: 1.07 g Omega 3s: 6 mg Omega 6s: 16135 mg PRAL score: 3.475 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 20 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 527 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9134 mg Fatty acids, total polyunsaturated: 16438 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Chips Plain (Fritos): Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.078 mg Niacin (B3): 0.842 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.167 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 7.23 mg Vitamin K: 6.3 mcg Choline: 12.1 mg
Minerals in Corn Chips Plain (Fritos): Calcium: 138 mg Iron: 1.2 mg Potassium: 144 mg Magnesium: 72 mg Phosphorus: 194 mg Sodium: 514 mg Zinc: 1.29 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 7.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Chips Plain (Fritos): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Chips Plain (Fritos): Nutritional Facts About Corn Chips Plain (Fritos) by Weight: Calories per 100g in Corn Chips Plain (Fritos): 538 Calories per 200g in Corn Chips Plain (Fritos): 1076 Calories per 300g in Corn Chips Plain (Fritos): 1614 Corn Chips Plain (Fritos) protein per 100g: 6.17 Corn Chips Plain (Fritos) protein per 200g: 12.34 Corn Chips Plain (Fritos) protein per 300g: 18.51 Fiber per 100g in Corn Chips Plain (Fritos): 4 Fiber per 200g in Corn Chips Plain (Fritos): 8 Fiber per 300g in Corn Chips Plain (Fritos): 12 Carbs in Corn Chips Plain (Fritos) per 100g: 56.9 Carbs in Corn Chips Plain (Fritos) per 200g: 113.8 Carbs in Corn Chips Plain (Fritos) per 300g: 170.7 Corn Chips Plain (Fritos) sodium per 100g: 514 Corn Chips Plain (Fritos) sodium per 200g: 1028 Corn Chips Plain (Fritos) sodium per 300g: 1542 Corn Chips Plain (Fritos) fat content per 100g: 33.36 Corn Chips Plain (Fritos) fat content per 200g: 66.72 Corn Chips Plain (Fritos) fat content per 300g: 100.08 Sugar content in Corn Chips Plain (Fritos) per 100g: 0.27 Sugar content in Corn Chips Plain (Fritos) per 200g: 0.54 Sugar content in Corn Chips Plain (Fritos) per 300g: 0.81 Corn Chips Plain (Fritos) vitamin D per 100g: 0 Corn Chips Plain (Fritos) vitamin D per 200g: 0 Corn Chips Plain (Fritos) vitamin D per 300g: 0 Source of calories in Corn Chips Plain (Fritos)
Calorie percentages:
Protein: 4.47%
carbohydrate: 41.19%
Calculate Values for Custom Weight for Corn Chips Plain (Fritos): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 538 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 538 Calories: Running: 54 minutes Walking: 108 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 108 minutes Yoga: 135 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 161 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
