Nutritional Values per 100g of Cookies Vanilla Wafers Higher Fat: Calories: 455 kcal Fat: 16.41 g Protein: 4.9 g Carbohydrates: 72.6 g Sugars: 35.07 g Fiber: 1.6 g Cholesterol: 9 mg Saturated Fats: 4.245 g
Additional Nutritional Information of Cookies Vanilla Wafers Higher Fat: item Value Added Sugar: NULL g Net-Carbs: 71 g Water: 4.98 g Omega 3s: 718 mg Omega 6s: 6020 mg PRAL score: 2.785 Trans Fatty Acids: 0.6 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 32.51 g Glucose (Dextrose): 0.86 g Fructose: 0.94 g Lactose: 0.77 g Maltose: 0 g Galactose: 0 g Starch: 36.51 g Folic acid: 35 mcg Food Folate: 48 mcg Folate DFE: 108 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 4451 mg Fatty acids, total polyunsaturated: 6738 mg Alcohol: 255 g Theobromine: 194 mg
Vitamins in Cookies Vanilla Wafers Higher Fat: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.289 mg Riboflavin (B2): 0.316 mg Niacin (B3): 3.307 mg Pantothenic acid (B5): 0.351 mg Vitamin B6: 0.055 mg Folate (B9): 83 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.27 mg Vitamin K: 29 mcg Choline: 11.5 mg
Minerals in Cookies Vanilla Wafers Higher Fat: Calcium: 36 mg Iron: 2.79 mg Potassium: 99 mg Magnesium: 12 mg Phosphorus: 88 mg Sodium: 325 mg Zinc: 0.36 mg Copper: 0.07 mg Manganese: 0.29 mg Selenium: 5.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Vanilla Wafers Higher Fat: Tryptophan: 41 mg Threonine: 153 mg Isoleucine: 184 mg Leucine: 378 mg Lysine: 122 mg Methionine: 102 mg Cystine: 153 mg Phenylalanine: 235 mg Tyrosine: 112 mg Valine: 204 mg Arginine: 204 mg Histidine: 102 mg Alanine: 174 mg Aspartic acid: 255 mg Glutamic acid: 1572 mg Glycine: 194 mg Proline: 868 mg Serine: 276 mg Hydroxyproline: 0 mg
Caffeine in Cookies Vanilla Wafers Higher Fat: Nutritional Facts About Cookies Vanilla Wafers Higher Fat by Weight: Calories per 100g in Cookies Vanilla Wafers Higher Fat: 455 Calories per 200g in Cookies Vanilla Wafers Higher Fat: 910 Calories per 300g in Cookies Vanilla Wafers Higher Fat: 1365 Cookies Vanilla Wafers Higher Fat protein per 100g: 4.9 Cookies Vanilla Wafers Higher Fat protein per 200g: 9.8 Cookies Vanilla Wafers Higher Fat protein per 300g: 14.7 Fiber per 100g in Cookies Vanilla Wafers Higher Fat: 1.6 Fiber per 200g in Cookies Vanilla Wafers Higher Fat: 3.2 Fiber per 300g in Cookies Vanilla Wafers Higher Fat: 4.8 Carbs in Cookies Vanilla Wafers Higher Fat per 100g: 72.6 Carbs in Cookies Vanilla Wafers Higher Fat per 200g: 145.2 Carbs in Cookies Vanilla Wafers Higher Fat per 300g: 217.8 Cookies Vanilla Wafers Higher Fat sodium per 100g: 325 Cookies Vanilla Wafers Higher Fat sodium per 200g: 650 Cookies Vanilla Wafers Higher Fat sodium per 300g: 975 Cookies Vanilla Wafers Higher Fat fat content per 100g: 16.41 Cookies Vanilla Wafers Higher Fat fat content per 200g: 32.82 Cookies Vanilla Wafers Higher Fat fat content per 300g: 49.23 Sugar content in Cookies Vanilla Wafers Higher Fat per 100g: 35.07 Sugar content in Cookies Vanilla Wafers Higher Fat per 200g: 70.14 Sugar content in Cookies Vanilla Wafers Higher Fat per 300g: 105.21 Cookies Vanilla Wafers Higher Fat vitamin D per 100g: 0 Cookies Vanilla Wafers Higher Fat vitamin D per 200g: 0 Cookies Vanilla Wafers Higher Fat vitamin D per 300g: 0 Source of calories in Cookies Vanilla Wafers Higher Fat
Calorie percentages:
Protein: 4.28%
carbohydrate: 63.45%
Calculate Values for Custom Weight for Cookies Vanilla Wafers Higher Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 455 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 455 Calories: Running: 46 minutes Walking: 91 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 91 minutes Yoga: 114 minutes Aerobics: 68 minutes Jumping Rope: 46 minutes Strength Training: 137 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
