Nutritional Values per 100g of Cookies Sugar Wafer With Creme Filling Sugar Free: Calories: 531 kcal Fat: 28.57 g Protein: 3.57 g Carbohydrates: 66.26 g Sugars: 0 g Fiber: 14.3 g Cholesterol: 0 mg Saturated Fats: 4.257 g
Additional Nutritional Information of Cookies Sugar Wafer With Creme Filling Sugar Free: item Value Added Sugar: NULL g Net-Carbs: 51.96 g Water: 0.7 g Omega 3s: 743 mg Omega 6s: 10005 mg PRAL score: 1.843 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 4 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12137 mg Fatty acids, total polyunsaturated: 10748 mg Alcohol: 128 g Theobromine: 104 mg
Vitamins in Cookies Sugar Wafer With Creme Filling Sugar Free: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.24 mg Riboflavin (B2): 0.15 mg Niacin (B3): 1.8 mg Pantothenic acid (B5): 0.098 mg Vitamin B6: 0.009 mg Folate (B9): 42 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.08 mg Vitamin K: 2.6 mcg Choline: 1.2 mg
Minerals in Cookies Sugar Wafer With Creme Filling Sugar Free: Calcium: 0 mg Iron: 1.29 mg Potassium: 57 mg Magnesium: 7 mg Phosphorus: 40 mg Sodium: 71 mg Zinc: 0.2 mg Copper: 0.038 mg Manganese: 0.254 mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Sugar Wafer With Creme Filling Sugar Free: Tryptophan: 44 mg Threonine: 85 mg Isoleucine: 116 mg Leucine: 209 mg Lysine: 107 mg Methionine: 52 mg Cystine: 67 mg Phenylalanine: 145 mg Tyrosine: 88 mg Valine: 135 mg Arginine: 117 mg Histidine: 62 mg Alanine: 93 mg Aspartic acid: 128 mg Glutamic acid: 1014 mg Glycine: 104 mg Proline: 342 mg Serine: 161 mg Hydroxyproline: NULL mg
Caffeine in Cookies Sugar Wafer With Creme Filling Sugar Free: Nutritional Facts About Cookies Sugar Wafer With Creme Filling Sugar Free by Weight: Calories per 100g in Cookies Sugar Wafer With Creme Filling Sugar Free: 531 Calories per 200g in Cookies Sugar Wafer With Creme Filling Sugar Free: 1062 Calories per 300g in Cookies Sugar Wafer With Creme Filling Sugar Free: 1593 Cookies Sugar Wafer With Creme Filling Sugar Free protein per 100g: 3.57 Cookies Sugar Wafer With Creme Filling Sugar Free protein per 200g: 7.14 Cookies Sugar Wafer With Creme Filling Sugar Free protein per 300g: 10.71 Fiber per 100g in Cookies Sugar Wafer With Creme Filling Sugar Free: 14.3 Fiber per 200g in Cookies Sugar Wafer With Creme Filling Sugar Free: 28.6 Fiber per 300g in Cookies Sugar Wafer With Creme Filling Sugar Free: 42.9 Carbs in Cookies Sugar Wafer With Creme Filling Sugar Free per 100g: 66.26 Carbs in Cookies Sugar Wafer With Creme Filling Sugar Free per 200g: 132.52 Carbs in Cookies Sugar Wafer With Creme Filling Sugar Free per 300g: 198.78 Cookies Sugar Wafer With Creme Filling Sugar Free sodium per 100g: 71 Cookies Sugar Wafer With Creme Filling Sugar Free sodium per 200g: 142 Cookies Sugar Wafer With Creme Filling Sugar Free sodium per 300g: 213 Cookies Sugar Wafer With Creme Filling Sugar Free fat content per 100g: 28.57 Cookies Sugar Wafer With Creme Filling Sugar Free fat content per 200g: 57.14 Cookies Sugar Wafer With Creme Filling Sugar Free fat content per 300g: 85.71 Sugar content in Cookies Sugar Wafer With Creme Filling Sugar Free per 100g: 0 Sugar content in Cookies Sugar Wafer With Creme Filling Sugar Free per 200g: 0 Sugar content in Cookies Sugar Wafer With Creme Filling Sugar Free per 300g: 0 Cookies Sugar Wafer With Creme Filling Sugar Free vitamin D per 100g: 0 Cookies Sugar Wafer With Creme Filling Sugar Free vitamin D per 200g: 0 Cookies Sugar Wafer With Creme Filling Sugar Free vitamin D per 300g: 0 Source of calories in Cookies Sugar Wafer With Creme Filling Sugar Free
Calorie percentages:
Protein: 2.66%
carbohydrate: 49.41%
Calculate Values for Custom Weight for Cookies Sugar Wafer With Creme Filling Sugar Free: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 531 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 531 Calories: Running: 53 minutes Walking: 106 minutes Cycling: 80 minutes Swimming: 80 minutes Weight Training: 106 minutes Yoga: 133 minutes Aerobics: 80 minutes Jumping Rope: 53 minutes Strength Training: 159 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
