Nutritional Values per 100g of Cookies Marie Biscuit: Calories: 406 kcal Fat: 10.58 g Protein: 7.05 g Carbohydrates: 70.54 g Sugars: 21.16 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 5.291 g
Additional Nutritional Information of Cookies Marie Biscuit: item Value Added Sugar: NULL g Net-Carbs: 67.04 g Water: 9.79 g Omega 3s: 118 mg Omega 6s: 1552 mg PRAL score: 3.381 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 98 mcg Food Folate: 20 mcg Folate DFE: 186 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2694 mg Fatty acids, total polyunsaturated: 1670 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookies Marie Biscuit: Vitamin A, IU: 3 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.541 mg Riboflavin (B2): 0.493 mg Niacin (B3): 3.861 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 118 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 3.8 mcg Choline: 27 mg
Minerals in Cookies Marie Biscuit: Calcium: 0 mg Iron: 0 mg Potassium: 307 mg Magnesium: 28 mg Phosphorus: 193 mg Sodium: 370 mg Zinc: 0.61 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 23.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Marie Biscuit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookies Marie Biscuit: Nutritional Facts About Cookies Marie Biscuit by Weight: Calories per 100g in Cookies Marie Biscuit: 406 Calories per 200g in Cookies Marie Biscuit: 812 Calories per 300g in Cookies Marie Biscuit: 1218 Cookies Marie Biscuit protein per 100g: 7.05 Cookies Marie Biscuit protein per 200g: 14.1 Cookies Marie Biscuit protein per 300g: 21.15 Fiber per 100g in Cookies Marie Biscuit: 3.5 Fiber per 200g in Cookies Marie Biscuit: 7 Fiber per 300g in Cookies Marie Biscuit: 10.5 Carbs in Cookies Marie Biscuit per 100g: 70.54 Carbs in Cookies Marie Biscuit per 200g: 141.08 Carbs in Cookies Marie Biscuit per 300g: 211.62 Cookies Marie Biscuit sodium per 100g: 370 Cookies Marie Biscuit sodium per 200g: 740 Cookies Marie Biscuit sodium per 300g: 1110 Cookies Marie Biscuit fat content per 100g: 10.58 Cookies Marie Biscuit fat content per 200g: 21.16 Cookies Marie Biscuit fat content per 300g: 31.74 Sugar content in Cookies Marie Biscuit per 100g: 21.16 Sugar content in Cookies Marie Biscuit per 200g: 42.32 Sugar content in Cookies Marie Biscuit per 300g: 63.48 Cookies Marie Biscuit vitamin D per 100g: 0 Cookies Marie Biscuit vitamin D per 200g: 0 Cookies Marie Biscuit vitamin D per 300g: 0 Source of calories in Cookies Marie Biscuit
Calorie percentages:
Protein: 6.95%
carbohydrate: 69.57%
Calculate Values for Custom Weight for Cookies Marie Biscuit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 406 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 406 Calories: Running: 41 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 122 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
