Nutritional Values per 100g of Cookie Shortbread With Icing Or Filling: Calories: 515 kcal Fat: 28.31 g Protein: 5.05 g Carbohydrates: 62.6 g Sugars: 27.34 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 10.214 g
Additional Nutritional Information of Cookie Shortbread With Icing Or Filling: item Value Added Sugar: NULL g Net-Carbs: 60.5 g Water: 2.99 g Omega 3s: 3 mg Omega 6s: 6528 mg PRAL score: 1.362 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 49 mcg Food Folate: 18 mcg Folate DFE: 101 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7963 mg Fatty acids, total polyunsaturated: 7333 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Shortbread With Icing Or Filling: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.291 mg Riboflavin (B2): 0.266 mg Niacin (B3): 2.685 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 67 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.1 mg Vitamin K: 10.8 mcg Choline: 4.8 mg
Minerals in Cookie Shortbread With Icing Or Filling: Calcium: 16 mg Iron: 2.95 mg Potassium: 138 mg Magnesium: 32 mg Phosphorus: 77 mg Sodium: 283 mg Zinc: 0.69 mg Copper: 0.202 mg Manganese: NULL mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Shortbread With Icing Or Filling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Shortbread With Icing Or Filling: Nutritional Facts About Cookie Shortbread With Icing Or Filling by Weight: Calories per 100g in Cookie Shortbread With Icing Or Filling: 515 Calories per 200g in Cookie Shortbread With Icing Or Filling: 1030 Calories per 300g in Cookie Shortbread With Icing Or Filling: 1545 Cookie Shortbread With Icing Or Filling protein per 100g: 5.05 Cookie Shortbread With Icing Or Filling protein per 200g: 10.1 Cookie Shortbread With Icing Or Filling protein per 300g: 15.15 Fiber per 100g in Cookie Shortbread With Icing Or Filling: 2.1 Fiber per 200g in Cookie Shortbread With Icing Or Filling: 4.2 Fiber per 300g in Cookie Shortbread With Icing Or Filling: 6.3 Carbs in Cookie Shortbread With Icing Or Filling per 100g: 62.6 Carbs in Cookie Shortbread With Icing Or Filling per 200g: 125.2 Carbs in Cookie Shortbread With Icing Or Filling per 300g: 187.8 Cookie Shortbread With Icing Or Filling sodium per 100g: 283 Cookie Shortbread With Icing Or Filling sodium per 200g: 566 Cookie Shortbread With Icing Or Filling sodium per 300g: 849 Cookie Shortbread With Icing Or Filling fat content per 100g: 28.31 Cookie Shortbread With Icing Or Filling fat content per 200g: 56.62 Cookie Shortbread With Icing Or Filling fat content per 300g: 84.93 Sugar content in Cookie Shortbread With Icing Or Filling per 100g: 27.34 Sugar content in Cookie Shortbread With Icing Or Filling per 200g: 54.68 Sugar content in Cookie Shortbread With Icing Or Filling per 300g: 82.02 Cookie Shortbread With Icing Or Filling vitamin D per 100g: 0 Cookie Shortbread With Icing Or Filling vitamin D per 200g: 0 Cookie Shortbread With Icing Or Filling vitamin D per 300g: 0 Source of calories in Cookie Shortbread With Icing Or Filling
Calorie percentages:
Protein: 3.84%
carbohydrate: 47.66%
Calculate Values for Custom Weight for Cookie Shortbread With Icing Or Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 515 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 515 Calories: Running: 52 minutes Walking: 103 minutes Cycling: 77 minutes Swimming: 77 minutes Weight Training: 103 minutes Yoga: 129 minutes Aerobics: 77 minutes Jumping Rope: 52 minutes Strength Training: 155 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
