Nutritional Values per 100g of Cookie Meringue: Calories: 339 kcal Fat: 0.09 g Protein: 5.75 g Carbohydrates: 80.75 g Sugars: 80.35 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Cookie Meringue: item Value Added Sugar: NULL g Net-Carbs: 80.75 g Water: 12.54 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -0.338 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Meringue: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.002 mg Riboflavin (B2): 0.236 mg Niacin (B3): 0.052 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.003 mg Folate (B9): 2 mcg Vitamin B-12: 0.04 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 0.5 mg
Minerals in Cookie Meringue: Calcium: 5 mg Iron: 0.1 mg Potassium: 153 mg Magnesium: 6 mg Phosphorus: 8 mg Sodium: 243 mg Zinc: 0.03 mg Copper: 0.019 mg Manganese: NULL mg Selenium: 11 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Meringue: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Meringue: Nutritional Facts About Cookie Meringue by Weight: Calories per 100g in Cookie Meringue: 339 Calories per 200g in Cookie Meringue: 678 Calories per 300g in Cookie Meringue: 1017 Cookie Meringue protein per 100g: 5.75 Cookie Meringue protein per 200g: 11.5 Cookie Meringue protein per 300g: 17.25 Fiber per 100g in Cookie Meringue: 0 Fiber per 200g in Cookie Meringue: 0 Fiber per 300g in Cookie Meringue: 0 Carbs in Cookie Meringue per 100g: 80.75 Carbs in Cookie Meringue per 200g: 161.5 Carbs in Cookie Meringue per 300g: 242.25 Cookie Meringue sodium per 100g: 243 Cookie Meringue sodium per 200g: 486 Cookie Meringue sodium per 300g: 729 Cookie Meringue fat content per 100g: 0.09 Cookie Meringue fat content per 200g: 0.18 Cookie Meringue fat content per 300g: 0.27 Sugar content in Cookie Meringue per 100g: 80.35 Sugar content in Cookie Meringue per 200g: 160.7 Sugar content in Cookie Meringue per 300g: 241.05 Cookie Meringue vitamin D per 100g: 0 Cookie Meringue vitamin D per 200g: 0 Cookie Meringue vitamin D per 300g: 0 Source of calories in Cookie Meringue
Calorie percentages:
Protein: 6.63%
carbohydrate: 93.13%
Calculate Values for Custom Weight for Cookie Meringue: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 339 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 339 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
