Nutritional Values per 100g of Cooked Winter Squash: Calories: 37 kcal Fat: 0.35 g Protein: 0.89 g Carbohydrates: 8.85 g Sugars: 3.3 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.072 g
Additional Nutritional Information of Cooked Winter Squash: item Value Added Sugar: NULL g Net-Carbs: 6.05 g Water: 89.21 g Omega 3s: 92 mg Omega 6s: 55 mg PRAL score: -4.574 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 2793 mcg Carotene, alpha: 682 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1415 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 26 mg Fatty acids, total polyunsaturated: 147 mg Alcohol: 95 g Theobromine: 33 mg
Vitamins in Cooked Winter Squash: Vitamin A, IU: 5223 IU Vitamin A, RAE: 261 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.067 mg Niacin (B3): 0.495 mg Pantothenic acid (B5): 0.234 mg Vitamin B6: 0.161 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 9.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.4 mcg Choline: 10.6 mg
Minerals in Cooked Winter Squash: Calcium: 22 mg Iron: 0.44 mg Potassium: 241 mg Magnesium: 13 mg Phosphorus: 19 mg Sodium: 1 mg Zinc: 0.22 mg Copper: 0.082 mg Manganese: 0.187 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Winter Squash: Tryptophan: 13 mg Threonine: 27 mg Isoleucine: 35 mg Leucine: 50 mg Lysine: 33 mg Methionine: 11 mg Cystine: 8 mg Phenylalanine: 35 mg Tyrosine: 30 mg Valine: 38 mg Arginine: 49 mg Histidine: 17 mg Alanine: 37 mg Aspartic acid: 95 mg Glutamic acid: 155 mg Glycine: 33 mg Proline: 32 mg Serine: 35 mg Hydroxyproline: NULL mg
Caffeine in Cooked Winter Squash: Nutritional Facts About Cooked Winter Squash by Weight: Calories per 100g in Cooked Winter Squash: 37 Calories per 200g in Cooked Winter Squash: 74 Calories per 300g in Cooked Winter Squash: 111 Cooked Winter Squash protein per 100g: 0.89 Cooked Winter Squash protein per 200g: 1.78 Cooked Winter Squash protein per 300g: 2.67 Fiber per 100g in Cooked Winter Squash: 2.8 Fiber per 200g in Cooked Winter Squash: 5.6 Fiber per 300g in Cooked Winter Squash: 8.4 Carbs in Cooked Winter Squash per 100g: 8.85 Carbs in Cooked Winter Squash per 200g: 17.7 Carbs in Cooked Winter Squash per 300g: 26.55 Cooked Winter Squash sodium per 100g: 1 Cooked Winter Squash sodium per 200g: 2 Cooked Winter Squash sodium per 300g: 3 Cooked Winter Squash fat content per 100g: 0.35 Cooked Winter Squash fat content per 200g: 0.7 Cooked Winter Squash fat content per 300g: 1.05 Sugar content in Cooked Winter Squash per 100g: 3.3 Sugar content in Cooked Winter Squash per 200g: 6.6 Sugar content in Cooked Winter Squash per 300g: 9.9 Cooked Winter Squash vitamin D per 100g: 0 Cooked Winter Squash vitamin D per 200g: 0 Cooked Winter Squash vitamin D per 300g: 0 Source of calories in Cooked Winter Squash
Calorie percentages:
Protein: 8.45%
carbohydrate: 84.07%
Calculate Values for Custom Weight for Cooked Winter Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 37 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 37 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
