Nutritional Values per 100g of Cooked Wild Rice: Calories: 101 kcal Fat: 0.34 g Protein: 3.99 g Carbohydrates: 21.34 g Sugars: 0.73 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.049 g
Additional Nutritional Information of Cooked Wild Rice: item Value Added Sugar: NULL g Net-Carbs: 19.54 g Water: 73.93 g Omega 3s: 95 mg Omega 6s: 119 mg PRAL score: 1.977 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.33 g Glucose (Dextrose): 0.2 g Fructose: 0.2 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 64 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 50 mg Fatty acids, total polyunsaturated: 213 mg Alcohol: 384 g Theobromine: 182 mg
Vitamins in Cooked Wild Rice: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.087 mg Niacin (B3): 1.287 mg Pantothenic acid (B5): 0.154 mg Vitamin B6: 0.135 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0.5 mcg Choline: 10.2 mg
Minerals in Cooked Wild Rice: Calcium: 3 mg Iron: 0.6 mg Potassium: 101 mg Magnesium: 32 mg Phosphorus: 82 mg Sodium: 3 mg Zinc: 1.34 mg Copper: 0.121 mg Manganese: 0.282 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Wild Rice: Tryptophan: 49 mg Threonine: 127 mg Isoleucine: 167 mg Leucine: 276 mg Lysine: 170 mg Methionine: 119 mg Cystine: 47 mg Phenylalanine: 195 mg Tyrosine: 169 mg Valine: 232 mg Arginine: 308 mg Histidine: 104 mg Alanine: 223 mg Aspartic acid: 384 mg Glutamic acid: 695 mg Glycine: 182 mg Proline: 140 mg Serine: 211 mg Hydroxyproline: NULL mg
Caffeine in Cooked Wild Rice: Nutritional Facts About Cooked Wild Rice by Weight: Calories per 100g in Cooked Wild Rice: 101 Calories per 200g in Cooked Wild Rice: 202 Calories per 300g in Cooked Wild Rice: 303 Cooked Wild Rice protein per 100g: 3.99 Cooked Wild Rice protein per 200g: 7.98 Cooked Wild Rice protein per 300g: 11.97 Fiber per 100g in Cooked Wild Rice: 1.8 Fiber per 200g in Cooked Wild Rice: 3.6 Fiber per 300g in Cooked Wild Rice: 5.4 Carbs in Cooked Wild Rice per 100g: 21.34 Carbs in Cooked Wild Rice per 200g: 42.68 Carbs in Cooked Wild Rice per 300g: 64.02 Cooked Wild Rice sodium per 100g: 3 Cooked Wild Rice sodium per 200g: 6 Cooked Wild Rice sodium per 300g: 9 Cooked Wild Rice fat content per 100g: 0.34 Cooked Wild Rice fat content per 200g: 0.68 Cooked Wild Rice fat content per 300g: 1.02 Sugar content in Cooked Wild Rice per 100g: 0.73 Sugar content in Cooked Wild Rice per 200g: 1.46 Sugar content in Cooked Wild Rice per 300g: 2.19 Cooked Wild Rice vitamin D per 100g: 0 Cooked Wild Rice vitamin D per 200g: 0 Cooked Wild Rice vitamin D per 300g: 0 Source of calories in Cooked Wild Rice
Calorie percentages:
Protein: 15.29%
carbohydrate: 81.78%
Calculate Values for Custom Weight for Cooked Wild Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 101 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 101 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
