Nutritional Values per 100g of Cooked White Button Mushrooms: Calories: 28 kcal Fat: 0.47 g Protein: 2.17 g Carbohydrates: 5.29 g Sugars: 2.34 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.061 g
Additional Nutritional Information of Cooked White Button Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 3.09 g Water: 91.08 g Omega 3s: 1 mg Omega 6s: 179 mg PRAL score: -3.623 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 183 mg Alcohol: 137 g Theobromine: 64 mg
Vitamins in Cooked White Button Mushrooms: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.3 mg Niacin (B3): 4.46 mg Pantothenic acid (B5): 2.16 mg Vitamin B6: 0.095 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): 0.2 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 20.4 mg
Minerals in Cooked White Button Mushrooms: Calcium: 6 mg Iron: 1.74 mg Potassium: 356 mg Magnesium: 12 mg Phosphorus: 87 mg Sodium: 2 mg Zinc: 0.87 mg Copper: 0.504 mg Manganese: 0.115 mg Selenium: 11.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked White Button Mushrooms: Tryptophan: 24 mg Threonine: 75 mg Isoleucine: 53 mg Leucine: 84 mg Lysine: 75 mg Methionine: 22 mg Cystine: 9 mg Phenylalanine: 60 mg Tyrosine: 31 mg Valine: 163 mg Arginine: 55 mg Histidine: 40 mg Alanine: 140 mg Aspartic acid: 137 mg Glutamic acid: 240 mg Glycine: 64 mg Proline: 53 mg Serine: 66 mg Hydroxyproline: NULL mg
Caffeine in Cooked White Button Mushrooms: Nutritional Facts About Cooked White Button Mushrooms by Weight: Calories per 100g in Cooked White Button Mushrooms: 28 Calories per 200g in Cooked White Button Mushrooms: 56 Calories per 300g in Cooked White Button Mushrooms: 84 Cooked White Button Mushrooms protein per 100g: 2.17 Cooked White Button Mushrooms protein per 200g: 4.34 Cooked White Button Mushrooms protein per 300g: 6.51 Fiber per 100g in Cooked White Button Mushrooms: 2.2 Fiber per 200g in Cooked White Button Mushrooms: 4.4 Fiber per 300g in Cooked White Button Mushrooms: 6.6 Carbs in Cooked White Button Mushrooms per 100g: 5.29 Carbs in Cooked White Button Mushrooms per 200g: 10.58 Carbs in Cooked White Button Mushrooms per 300g: 15.87 Cooked White Button Mushrooms sodium per 100g: 2 Cooked White Button Mushrooms sodium per 200g: 4 Cooked White Button Mushrooms sodium per 300g: 6 Cooked White Button Mushrooms fat content per 100g: 0.47 Cooked White Button Mushrooms fat content per 200g: 0.94 Cooked White Button Mushrooms fat content per 300g: 1.41 Sugar content in Cooked White Button Mushrooms per 100g: 2.34 Sugar content in Cooked White Button Mushrooms per 200g: 4.68 Sugar content in Cooked White Button Mushrooms per 300g: 7.02 Cooked White Button Mushrooms vitamin D per 100g: 0.2 Cooked White Button Mushrooms vitamin D per 200g: 0.4 Cooked White Button Mushrooms vitamin D per 300g: 0.6 Source of calories in Cooked White Button Mushrooms
Calorie percentages:
Protein: 25.48%
carbohydrate: 62.11%
Calculate Values for Custom Weight for Cooked White Button Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
