Nutritional Values per 100g of Cooked Turnips: Calories: 22 kcal Fat: 0.08 g Protein: 0.71 g Carbohydrates: 5.06 g Sugars: 2.99 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.008 g
Additional Nutritional Information of Cooked Turnips: item Value Added Sugar: NULL g Net-Carbs: 3.06 g Water: 93.6 g Omega 3s: 32 mg Omega 6s: 9 mg PRAL score: -3.091 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 42 mg Alcohol: 50 g Theobromine: 19 mg
Vitamins in Cooked Turnips: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.299 mg Pantothenic acid (B5): 0.142 mg Vitamin B6: 0.067 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 11.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.1 mcg Choline: 8.7 mg
Minerals in Cooked Turnips: Calcium: 33 mg Iron: 0.18 mg Potassium: 177 mg Magnesium: 9 mg Phosphorus: 26 mg Sodium: 16 mg Zinc: 0.12 mg Copper: 0.002 mg Manganese: 0.071 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Turnips: Tryptophan: 7 mg Threonine: 20 mg Isoleucine: 29 mg Leucine: 26 mg Lysine: 28 mg Methionine: 9 mg Cystine: 4 mg Phenylalanine: 14 mg Tyrosine: 11 mg Valine: 23 mg Arginine: 19 mg Histidine: 11 mg Alanine: 27 mg Aspartic acid: 50 mg Glutamic acid: 102 mg Glycine: 19 mg Proline: 21 mg Serine: 23 mg Hydroxyproline: NULL mg
Caffeine in Cooked Turnips: Nutritional Facts About Cooked Turnips by Weight: Calories per 100g in Cooked Turnips: 22 Calories per 200g in Cooked Turnips: 44 Calories per 300g in Cooked Turnips: 66 Cooked Turnips protein per 100g: 0.71 Cooked Turnips protein per 200g: 1.42 Cooked Turnips protein per 300g: 2.13 Fiber per 100g in Cooked Turnips: 2 Fiber per 200g in Cooked Turnips: 4 Fiber per 300g in Cooked Turnips: 6 Carbs in Cooked Turnips per 100g: 5.06 Carbs in Cooked Turnips per 200g: 10.12 Carbs in Cooked Turnips per 300g: 15.18 Cooked Turnips sodium per 100g: 16 Cooked Turnips sodium per 200g: 32 Cooked Turnips sodium per 300g: 48 Cooked Turnips fat content per 100g: 0.08 Cooked Turnips fat content per 200g: 0.16 Cooked Turnips fat content per 300g: 0.24 Sugar content in Cooked Turnips per 100g: 2.99 Sugar content in Cooked Turnips per 200g: 5.98 Sugar content in Cooked Turnips per 300g: 8.97 Cooked Turnips vitamin D per 100g: 0 Cooked Turnips vitamin D per 200g: 0 Cooked Turnips vitamin D per 300g: 0 Source of calories in Cooked Turnips
Calorie percentages: fat: 3.03%
Protein: 11.93%
carbohydrate: 85.04%
Calculate Values for Custom Weight for Cooked Turnips: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.