Nutritional Values per 100g of Cooked Sweet White Corn: Calories: 97 kcal Fat: 1.41 g Protein: 3.34 g Carbohydrates: 21.71 g Sugars: 7.73 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.197 g
Additional Nutritional Information of Cooked Sweet White Corn: item Value Added Sugar: NULL g Net-Carbs: 19.01 g Water: 72.84 g Omega 3s: 18 mg Omega 6s: 586 mg PRAL score: -1.118 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.02 g Glucose (Dextrose): 0.7 g Fructose: 1.02 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 4.47 g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 374 mg Fatty acids, total polyunsaturated: 603 mg Alcohol: 252 g Theobromine: 131 mg
Vitamins in Cooked Sweet White Corn: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.053 mg Niacin (B3): 1.666 mg Pantothenic acid (B5): 0.749 mg Vitamin B6: 0.127 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 6.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.4 mcg Choline: 29.1 mg
Minerals in Cooked Sweet White Corn: Calcium: 2 mg Iron: 0.55 mg Potassium: 252 mg Magnesium: 31 mg Phosphorus: 92 mg Sodium: 3 mg Zinc: 0.54 mg Copper: 0.057 mg Manganese: 0.214 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Sweet White Corn: Tryptophan: 23 mg Threonine: 133 mg Isoleucine: 133 mg Leucine: 358 mg Lysine: 141 mg Methionine: 69 mg Cystine: 27 mg Phenylalanine: 155 mg Tyrosine: 126 mg Valine: 191 mg Arginine: 135 mg Histidine: 91 mg Alanine: 304 mg Aspartic acid: 252 mg Glutamic acid: 655 mg Glycine: 131 mg Proline: 301 mg Serine: 158 mg Hydroxyproline: NULL mg
Caffeine in Cooked Sweet White Corn: Nutritional Facts About Cooked Sweet White Corn by Weight: Calories per 100g in Cooked Sweet White Corn: 97 Calories per 200g in Cooked Sweet White Corn: 194 Calories per 300g in Cooked Sweet White Corn: 291 Cooked Sweet White Corn protein per 100g: 3.34 Cooked Sweet White Corn protein per 200g: 6.68 Cooked Sweet White Corn protein per 300g: 10.02 Fiber per 100g in Cooked Sweet White Corn: 2.7 Fiber per 200g in Cooked Sweet White Corn: 5.4 Fiber per 300g in Cooked Sweet White Corn: 8.1 Carbs in Cooked Sweet White Corn per 100g: 21.71 Carbs in Cooked Sweet White Corn per 200g: 43.42 Carbs in Cooked Sweet White Corn per 300g: 65.13 Cooked Sweet White Corn sodium per 100g: 3 Cooked Sweet White Corn sodium per 200g: 6 Cooked Sweet White Corn sodium per 300g: 9 Cooked Sweet White Corn fat content per 100g: 1.41 Cooked Sweet White Corn fat content per 200g: 2.82 Cooked Sweet White Corn fat content per 300g: 4.23 Sugar content in Cooked Sweet White Corn per 100g: 7.73 Sugar content in Cooked Sweet White Corn per 200g: 15.46 Sugar content in Cooked Sweet White Corn per 300g: 23.19 Cooked Sweet White Corn vitamin D per 100g: 0 Cooked Sweet White Corn vitamin D per 200g: 0 Cooked Sweet White Corn vitamin D per 300g: 0 Source of calories in Cooked Sweet White Corn
Calorie percentages:
Protein: 11.83%
carbohydrate: 76.92%
Calculate Values for Custom Weight for Cooked Sweet White Corn: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
