Nutritional Values per 100g of Cooked Summer Squash: Calories: 20 kcal Fat: 0.31 g Protein: 0.91 g Carbohydrates: 4.31 g Sugars: 2.59 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.064 g
Additional Nutritional Information of Cooked Summer Squash: item Value Added Sugar: NULL g Net-Carbs: 2.91 g Water: 93.7 g Omega 3s: 82 mg Omega 6s: 49 mg PRAL score: -3.145 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 127 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2249 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23 mg Fatty acids, total polyunsaturated: 131 mg Alcohol: 111 g Theobromine: 34 mg
Vitamins in Cooked Summer Squash: Vitamin A, IU: 212 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.513 mg Pantothenic acid (B5): 0.137 mg Vitamin B6: 0.065 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 5.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 3.5 mcg Choline: 7.9 mg
Minerals in Cooked Summer Squash: Calcium: 27 mg Iron: 0.36 mg Potassium: 192 mg Magnesium: 24 mg Phosphorus: 39 mg Sodium: 1 mg Zinc: 0.39 mg Copper: 0.103 mg Manganese: 0.213 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Summer Squash: Tryptophan: 8 mg Threonine: 22 mg Isoleucine: 33 mg Leucine: 53 mg Lysine: 50 mg Methionine: 13 mg Cystine: 10 mg Phenylalanine: 32 mg Tyrosine: 24 mg Valine: 41 mg Arginine: 38 mg Histidine: 20 mg Alanine: 48 mg Aspartic acid: 111 mg Glutamic acid: 97 mg Glycine: 34 mg Proline: 28 mg Serine: 37 mg Hydroxyproline: NULL mg
Caffeine in Cooked Summer Squash: Nutritional Facts About Cooked Summer Squash by Weight: Calories per 100g in Cooked Summer Squash: 20 Calories per 200g in Cooked Summer Squash: 40 Calories per 300g in Cooked Summer Squash: 60 Cooked Summer Squash protein per 100g: 0.91 Cooked Summer Squash protein per 200g: 1.82 Cooked Summer Squash protein per 300g: 2.73 Fiber per 100g in Cooked Summer Squash: 1.4 Fiber per 200g in Cooked Summer Squash: 2.8 Fiber per 300g in Cooked Summer Squash: 4.2 Carbs in Cooked Summer Squash per 100g: 4.31 Carbs in Cooked Summer Squash per 200g: 8.62 Carbs in Cooked Summer Squash per 300g: 12.93 Cooked Summer Squash sodium per 100g: 1 Cooked Summer Squash sodium per 200g: 2 Cooked Summer Squash sodium per 300g: 3 Cooked Summer Squash fat content per 100g: 0.31 Cooked Summer Squash fat content per 200g: 0.62 Cooked Summer Squash fat content per 300g: 0.93 Sugar content in Cooked Summer Squash per 100g: 2.59 Sugar content in Cooked Summer Squash per 200g: 5.18 Sugar content in Cooked Summer Squash per 300g: 7.77 Cooked Summer Squash vitamin D per 100g: 0 Cooked Summer Squash vitamin D per 200g: 0 Cooked Summer Squash vitamin D per 300g: 0 Source of calories in Cooked Summer Squash
Calorie percentages:
Protein: 15.38%
carbohydrate: 72.83%
Calculate Values for Custom Weight for Cooked Summer Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
