Nutritional Values per 100g of Cooked Sturgeon: Calories: 135 kcal Fat: 5.18 g Protein: 20.7 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 1.173 g
Additional Nutritional Information of Cooked Sturgeon: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.94 g Omega 3s: 590 mg Omega 6s: 87 mg PRAL score: 11.085 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 263 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2486 mg Fatty acids, total polyunsaturated: 885 mg Alcohol: 2119 g Theobromine: 993 mg
Vitamins in Cooked Sturgeon: Vitamin A, IU: 875 IU Vitamin A, RAE: 263 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.09 mg Niacin (B3): 10.1 mg Pantothenic acid (B5): 0.87 mg Vitamin B6: 0.23 mg Folate (B9): 17 mcg Vitamin B-12: 2.5 mcg Vitamin C: 0 mg Vitamin D: 12.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 12.9 mcg Vitamin D (IU): 515 IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0.1 mcg Choline: 70 mg
Minerals in Cooked Sturgeon: Calcium: 17 mg Iron: 0.9 mg Potassium: 364 mg Magnesium: 45 mg Phosphorus: 271 mg Sodium: 69 mg Zinc: 0.54 mg Copper: 0.053 mg Manganese: 0.03 mg Selenium: 16.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Sturgeon: Tryptophan: 232 mg Threonine: 907 mg Isoleucine: 954 mg Leucine: 1682 mg Lysine: 1901 mg Methionine: 613 mg Cystine: 222 mg Phenylalanine: 808 mg Tyrosine: 699 mg Valine: 1066 mg Arginine: 1238 mg Histidine: 609 mg Alanine: 1252 mg Aspartic acid: 2119 mg Glutamic acid: 3089 mg Glycine: 993 mg Proline: 732 mg Serine: 844 mg Hydroxyproline: NULL mg
Caffeine in Cooked Sturgeon: Nutritional Facts About Cooked Sturgeon by Weight: Calories per 100g in Cooked Sturgeon: 135 Calories per 200g in Cooked Sturgeon: 270 Calories per 300g in Cooked Sturgeon: 405 Cooked Sturgeon protein per 100g: 20.7 Cooked Sturgeon protein per 200g: 41.4 Cooked Sturgeon protein per 300g: 62.1 Fiber per 100g in Cooked Sturgeon: 0 Fiber per 200g in Cooked Sturgeon: 0 Fiber per 300g in Cooked Sturgeon: 0 Carbs in Cooked Sturgeon per 100g: 0 Carbs in Cooked Sturgeon per 200g: 0 Carbs in Cooked Sturgeon per 300g: 0 Cooked Sturgeon sodium per 100g: 69 Cooked Sturgeon sodium per 200g: 138 Cooked Sturgeon sodium per 300g: 207 Cooked Sturgeon fat content per 100g: 5.18 Cooked Sturgeon fat content per 200g: 10.36 Cooked Sturgeon fat content per 300g: 15.54 Sugar content in Cooked Sturgeon per 100g: 0 Sugar content in Cooked Sturgeon per 200g: 0 Sugar content in Cooked Sturgeon per 300g: 0 Cooked Sturgeon vitamin D per 100g: 12.9 Cooked Sturgeon vitamin D per 200g: 25.8 Cooked Sturgeon vitamin D per 300g: 38.7 Source of calories in Cooked Sturgeon
Calorie percentages:
Protein: 63.98%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Cooked Sturgeon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 135 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 135 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
