Nutritional Values per 100g of Cooked Spinach: Calories: 23 kcal Fat: 0.26 g Protein: 2.97 g Carbohydrates: 3.75 g Sugars: 0.43 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.043 g
Additional Nutritional Information of Cooked Spinach: item Value Added Sugar: NULL g Net-Carbs: 1.35 g Water: 91.21 g Omega 3s: 92 mg Omega 6s: 17 mg PRAL score: -10.361 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 146 mcg Folate DFE: 146 mcg Betaine: 89 mg Retinol: 0 mcg Carotene, beta: 6288 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11308 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 109 mg Alcohol: 250 g Theobromine: 140 mg
Vitamins in Cooked Spinach: Vitamin A, IU: 10481 IU Vitamin A, RAE: 524 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.236 mg Niacin (B3): 0.49 mg Pantothenic acid (B5): 0.145 mg Vitamin B6: 0.242 mg Folate (B9): 146 mcg Vitamin B-12: 0 mcg Vitamin C: 9.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.08 mg Vitamin K: 493.6 mcg Choline: 19.7 mg
Minerals in Cooked Spinach: Calcium: 136 mg Iron: 3.57 mg Potassium: 466 mg Magnesium: 87 mg Phosphorus: 56 mg Sodium: 70 mg Zinc: 0.76 mg Copper: 0.174 mg Manganese: 0.935 mg Selenium: 1.5 mcg Fluoride: 37.8 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Spinach: Tryptophan: 40 mg Threonine: 127 mg Isoleucine: 152 mg Leucine: 231 mg Lysine: 182 mg Methionine: 55 mg Cystine: 35 mg Phenylalanine: 134 mg Tyrosine: 113 mg Valine: 168 mg Arginine: 168 mg Histidine: 66 mg Alanine: 147 mg Aspartic acid: 250 mg Glutamic acid: 357 mg Glycine: 140 mg Proline: 116 mg Serine: 107 mg Hydroxyproline: NULL mg
Caffeine in Cooked Spinach: Nutritional Facts About Cooked Spinach by Weight: Calories per 100g in Cooked Spinach: 23 Calories per 200g in Cooked Spinach: 46 Calories per 300g in Cooked Spinach: 69 Cooked Spinach protein per 100g: 2.97 Cooked Spinach protein per 200g: 5.94 Cooked Spinach protein per 300g: 8.91 Fiber per 100g in Cooked Spinach: 2.4 Fiber per 200g in Cooked Spinach: 4.8 Fiber per 300g in Cooked Spinach: 7.2 Carbs in Cooked Spinach per 100g: 3.75 Carbs in Cooked Spinach per 200g: 7.5 Carbs in Cooked Spinach per 300g: 11.25 Cooked Spinach sodium per 100g: 70 Cooked Spinach sodium per 200g: 140 Cooked Spinach sodium per 300g: 210 Cooked Spinach fat content per 100g: 0.26 Cooked Spinach fat content per 200g: 0.52 Cooked Spinach fat content per 300g: 0.78 Sugar content in Cooked Spinach per 100g: 0.43 Sugar content in Cooked Spinach per 200g: 0.86 Sugar content in Cooked Spinach per 300g: 1.29 Cooked Spinach vitamin D per 100g: 0 Cooked Spinach vitamin D per 200g: 0 Cooked Spinach vitamin D per 300g: 0 Source of calories in Cooked Spinach
Calorie percentages:
Protein: 40.66%
carbohydrate: 51.33%
Calculate Values for Custom Weight for Cooked Spinach: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
