Nutritional Values per 100g of Cooked Shiitake Mushrooms: Calories: 56 kcal Fat: 0.22 g Protein: 1.56 g Carbohydrates: 14.39 g Sugars: 3.84 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.05 g
Additional Nutritional Information of Cooked Shiitake Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 12.29 g Water: 83.48 g Omega 3s: 3 mg Omega 6s: 31 mg PRAL score: -1.039 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 70 mg Fatty acids, total polyunsaturated: 34 mg Alcohol: 104 g Theobromine: 57 mg
Vitamins in Cooked Shiitake Mushrooms: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.17 mg Niacin (B3): 1.5 mg Pantothenic acid (B5): 3.594 mg Vitamin B6: 0.159 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): 0.7 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 28 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 36.8 mg
Minerals in Cooked Shiitake Mushrooms: Calcium: 3 mg Iron: 0.44 mg Potassium: 117 mg Magnesium: 14 mg Phosphorus: 29 mg Sodium: 4 mg Zinc: 1.33 mg Copper: 0.896 mg Manganese: 0.204 mg Selenium: 24.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Shiitake Mushrooms: Tryptophan: 4 mg Threonine: 68 mg Isoleucine: 55 mg Leucine: 93 mg Lysine: 47 mg Methionine: 25 mg Cystine: 27 mg Phenylalanine: 67 mg Tyrosine: 44 mg Valine: 67 mg Arginine: 89 mg Histidine: 22 mg Alanine: 78 mg Aspartic acid: 104 mg Glutamic acid: 353 mg Glycine: 57 mg Proline: 57 mg Serine: 69 mg Hydroxyproline: NULL mg
Caffeine in Cooked Shiitake Mushrooms: Nutritional Facts About Cooked Shiitake Mushrooms by Weight: Calories per 100g in Cooked Shiitake Mushrooms: 56 Calories per 200g in Cooked Shiitake Mushrooms: 112 Calories per 300g in Cooked Shiitake Mushrooms: 168 Cooked Shiitake Mushrooms protein per 100g: 1.56 Cooked Shiitake Mushrooms protein per 200g: 3.12 Cooked Shiitake Mushrooms protein per 300g: 4.68 Fiber per 100g in Cooked Shiitake Mushrooms: 2.1 Fiber per 200g in Cooked Shiitake Mushrooms: 4.2 Fiber per 300g in Cooked Shiitake Mushrooms: 6.3 Carbs in Cooked Shiitake Mushrooms per 100g: 14.39 Carbs in Cooked Shiitake Mushrooms per 200g: 28.78 Carbs in Cooked Shiitake Mushrooms per 300g: 43.17 Cooked Shiitake Mushrooms sodium per 100g: 4 Cooked Shiitake Mushrooms sodium per 200g: 8 Cooked Shiitake Mushrooms sodium per 300g: 12 Cooked Shiitake Mushrooms fat content per 100g: 0.22 Cooked Shiitake Mushrooms fat content per 200g: 0.44 Cooked Shiitake Mushrooms fat content per 300g: 0.66 Sugar content in Cooked Shiitake Mushrooms per 100g: 3.84 Sugar content in Cooked Shiitake Mushrooms per 200g: 7.68 Sugar content in Cooked Shiitake Mushrooms per 300g: 11.52 Cooked Shiitake Mushrooms vitamin D per 100g: 0.7 Cooked Shiitake Mushrooms vitamin D per 200g: 1.4 Cooked Shiitake Mushrooms vitamin D per 300g: 2.1 Source of calories in Cooked Shiitake Mushrooms
Calorie percentages:
Protein: 9.49%
carbohydrate: 87.50%
Calculate Values for Custom Weight for Cooked Shiitake Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
