Nutritional Values per 100g of Cooked Rutabagas (Neeps Swedes): Calories: 30 kcal Fat: 0.18 g Protein: 0.93 g Carbohydrates: 6.84 g Sugars: 3.95 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Cooked Rutabagas (Neeps Swedes): item Value Added Sugar: NULL g Net-Carbs: 5.04 g Water: 91.54 g Omega 3s: 57 mg Omega 6s: 38 mg PRAL score: -3.082 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.35 g Glucose (Dextrose): 2.06 g Fructose: 1.54 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.31 g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 10 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27 mg Fatty acids, total polyunsaturated: 95 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Rutabagas (Neeps Swedes): Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.715 mg Pantothenic acid (B5): 0.155 mg Vitamin B6: 0.102 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 18.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0.2 mcg Choline: 15.2 mg
Minerals in Cooked Rutabagas (Neeps Swedes): Calcium: 18 mg Iron: 0.18 mg Potassium: 216 mg Magnesium: 10 mg Phosphorus: 41 mg Sodium: 5 mg Zinc: 0.12 mg Copper: 0.029 mg Manganese: 0.097 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Rutabagas (Neeps Swedes): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Rutabagas (Neeps Swedes): Nutritional Facts About Cooked Rutabagas (Neeps Swedes) by Weight: Calories per 100g in Cooked Rutabagas (Neeps Swedes): 30 Calories per 200g in Cooked Rutabagas (Neeps Swedes): 60 Calories per 300g in Cooked Rutabagas (Neeps Swedes): 90 Cooked Rutabagas (Neeps Swedes) protein per 100g: 0.93 Cooked Rutabagas (Neeps Swedes) protein per 200g: 1.86 Cooked Rutabagas (Neeps Swedes) protein per 300g: 2.79 Fiber per 100g in Cooked Rutabagas (Neeps Swedes): 1.8 Fiber per 200g in Cooked Rutabagas (Neeps Swedes): 3.6 Fiber per 300g in Cooked Rutabagas (Neeps Swedes): 5.4 Carbs in Cooked Rutabagas (Neeps Swedes) per 100g: 6.84 Carbs in Cooked Rutabagas (Neeps Swedes) per 200g: 13.68 Carbs in Cooked Rutabagas (Neeps Swedes) per 300g: 20.52 Cooked Rutabagas (Neeps Swedes) sodium per 100g: 5 Cooked Rutabagas (Neeps Swedes) sodium per 200g: 10 Cooked Rutabagas (Neeps Swedes) sodium per 300g: 15 Cooked Rutabagas (Neeps Swedes) fat content per 100g: 0.18 Cooked Rutabagas (Neeps Swedes) fat content per 200g: 0.36 Cooked Rutabagas (Neeps Swedes) fat content per 300g: 0.54 Sugar content in Cooked Rutabagas (Neeps Swedes) per 100g: 3.95 Sugar content in Cooked Rutabagas (Neeps Swedes) per 200g: 7.9 Sugar content in Cooked Rutabagas (Neeps Swedes) per 300g: 11.85 Cooked Rutabagas (Neeps Swedes) vitamin D per 100g: 0 Cooked Rutabagas (Neeps Swedes) vitamin D per 200g: 0 Cooked Rutabagas (Neeps Swedes) vitamin D per 300g: 0 Source of calories in Cooked Rutabagas (Neeps Swedes)
Calorie percentages:
Protein: 11.38%
carbohydrate: 83.67%
Calculate Values for Custom Weight for Cooked Rutabagas (Neeps Swedes): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
