Nutritional Values per 100g of Cooked Pumpkin: Calories: 20 kcal Fat: 0.07 g Protein: 0.72 g Carbohydrates: 4.9 g Sugars: 2.08 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.037 g
Additional Nutritional Information of Cooked Pumpkin: item Value Added Sugar: NULL g Net-Carbs: 3.8 g Water: 93.69 g Omega 3s: 2 mg Omega 6s: 2 mg PRAL score: -3.822 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2096 mcg Carotene, alpha: 2715 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1014 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 4 mg Alcohol: 74 g Theobromine: 19 mg
Vitamins in Cooked Pumpkin: Vitamin A, IU: 5755 IU Vitamin A, RAE: 288 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.078 mg Niacin (B3): 0.413 mg Pantothenic acid (B5): 0.201 mg Vitamin B6: 0.044 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 4.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 0.8 mcg Choline: 6.2 mg
Minerals in Cooked Pumpkin: Calcium: 15 mg Iron: 0.57 mg Potassium: 230 mg Magnesium: 9 mg Phosphorus: 30 mg Sodium: 1 mg Zinc: 0.23 mg Copper: 0.091 mg Manganese: 0.089 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Pumpkin: Tryptophan: 9 mg Threonine: 21 mg Isoleucine: 23 mg Leucine: 34 mg Lysine: 39 mg Methionine: 8 mg Cystine: 2 mg Phenylalanine: 23 mg Tyrosine: 30 mg Valine: 25 mg Arginine: 39 mg Histidine: 11 mg Alanine: 20 mg Aspartic acid: 74 mg Glutamic acid: 133 mg Glycine: 19 mg Proline: 19 mg Serine: 32 mg Hydroxyproline: NULL mg
Caffeine in Cooked Pumpkin: Nutritional Facts About Cooked Pumpkin by Weight: Calories per 100g in Cooked Pumpkin: 20 Calories per 200g in Cooked Pumpkin: 40 Calories per 300g in Cooked Pumpkin: 60 Cooked Pumpkin protein per 100g: 0.72 Cooked Pumpkin protein per 200g: 1.44 Cooked Pumpkin protein per 300g: 2.16 Fiber per 100g in Cooked Pumpkin: 1.1 Fiber per 200g in Cooked Pumpkin: 2.2 Fiber per 300g in Cooked Pumpkin: 3.3 Carbs in Cooked Pumpkin per 100g: 4.9 Carbs in Cooked Pumpkin per 200g: 9.8 Carbs in Cooked Pumpkin per 300g: 14.7 Cooked Pumpkin sodium per 100g: 1 Cooked Pumpkin sodium per 200g: 2 Cooked Pumpkin sodium per 300g: 3 Cooked Pumpkin fat content per 100g: 0.07 Cooked Pumpkin fat content per 200g: 0.14 Cooked Pumpkin fat content per 300g: 0.21 Sugar content in Cooked Pumpkin per 100g: 2.08 Sugar content in Cooked Pumpkin per 200g: 4.16 Sugar content in Cooked Pumpkin per 300g: 6.24 Cooked Pumpkin vitamin D per 100g: 0 Cooked Pumpkin vitamin D per 200g: 0 Cooked Pumpkin vitamin D per 300g: 0 Source of calories in Cooked Pumpkin
Calorie percentages:
Protein: 12.46%
carbohydrate: 84.81%
Calculate Values for Custom Weight for Cooked Pumpkin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
