Nutritional Values per 100g of Cooked Parsnips: Calories: 71 kcal Fat: 0.3 g Protein: 1.32 g Carbohydrates: 17.01 g Sugars: 4.8 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.05 g
Additional Nutritional Information of Cooked Parsnips: item Value Added Sugar: NULL g Net-Carbs: 13.41 g Water: 80.24 g Omega 3s: 3 mg Omega 6s: 41 mg PRAL score: -5.788 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 58 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 112 mg Fatty acids, total polyunsaturated: 47 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Parsnips: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.051 mg Niacin (B3): 0.724 mg Pantothenic acid (B5): 0.588 mg Vitamin B6: 0.093 mg Folate (B9): 58 mcg Vitamin B-12: 0 mcg Vitamin C: 13 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 1 mcg Choline: 27 mg
Minerals in Cooked Parsnips: Calcium: 37 mg Iron: 0.58 mg Potassium: 367 mg Magnesium: 29 mg Phosphorus: 69 mg Sodium: 10 mg Zinc: 0.26 mg Copper: 0.138 mg Manganese: 0.294 mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Parsnips: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Parsnips: Nutritional Facts About Cooked Parsnips by Weight: Calories per 100g in Cooked Parsnips: 71 Calories per 200g in Cooked Parsnips: 142 Calories per 300g in Cooked Parsnips: 213 Cooked Parsnips protein per 100g: 1.32 Cooked Parsnips protein per 200g: 2.64 Cooked Parsnips protein per 300g: 3.96 Fiber per 100g in Cooked Parsnips: 3.6 Fiber per 200g in Cooked Parsnips: 7.2 Fiber per 300g in Cooked Parsnips: 10.8 Carbs in Cooked Parsnips per 100g: 17.01 Carbs in Cooked Parsnips per 200g: 34.02 Carbs in Cooked Parsnips per 300g: 51.03 Cooked Parsnips sodium per 100g: 10 Cooked Parsnips sodium per 200g: 20 Cooked Parsnips sodium per 300g: 30 Cooked Parsnips fat content per 100g: 0.3 Cooked Parsnips fat content per 200g: 0.6 Cooked Parsnips fat content per 300g: 0.9 Sugar content in Cooked Parsnips per 100g: 4.8 Sugar content in Cooked Parsnips per 200g: 9.6 Sugar content in Cooked Parsnips per 300g: 14.4 Cooked Parsnips vitamin D per 100g: 0 Cooked Parsnips vitamin D per 200g: 0 Cooked Parsnips vitamin D per 300g: 0 Source of calories in Cooked Parsnips
Calorie percentages:
Protein: 6.95%
carbohydrate: 89.50%
Calculate Values for Custom Weight for Cooked Parsnips: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
