Nutritional Values per 100g of Cooked Okra (Previously Frozen): Calories: 29 kcal Fat: 0.24 g Protein: 1.63 g Carbohydrates: 6.41 g Sugars: 2.87 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.063 g
Additional Nutritional Information of Cooked Okra (Previously Frozen): item Value Added Sugar: NULL g Net-Carbs: 4.31 g Water: 91.12 g Omega 3s: 1 mg Omega 6s: 63 mg PRAL score: -3.729 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 100 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 183 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 420 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 40 mg Fatty acids, total polyunsaturated: 64 mg Alcohol: 118 g Theobromine: 36 mg
Vitamins in Cooked Okra (Previously Frozen): Vitamin A, IU: 305 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.096 mg Niacin (B3): 0.616 mg Pantothenic acid (B5): 0.209 mg Vitamin B6: 0.037 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 9.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 47.8 mcg Choline: 11.1 mg
Minerals in Cooked Okra (Previously Frozen): Calcium: 74 mg Iron: 0.52 mg Potassium: 184 mg Magnesium: 40 mg Phosphorus: 37 mg Sodium: 3 mg Zinc: 0.49 mg Copper: 0.076 mg Manganese: 0.844 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Okra (Previously Frozen): Tryptophan: 14 mg Threonine: 53 mg Isoleucine: 56 mg Leucine: 86 mg Lysine: 66 mg Methionine: 17 mg Cystine: 15 mg Phenylalanine: 53 mg Tyrosine: 71 mg Valine: 74 mg Arginine: 69 mg Histidine: 25 mg Alanine: 59 mg Aspartic acid: 118 mg Glutamic acid: 221 mg Glycine: 36 mg Proline: 37 mg Serine: 36 mg Hydroxyproline: NULL mg
Caffeine in Cooked Okra (Previously Frozen): Nutritional Facts About Cooked Okra (Previously Frozen) by Weight: Calories per 100g in Cooked Okra (Previously Frozen): 29 Calories per 200g in Cooked Okra (Previously Frozen): 58 Calories per 300g in Cooked Okra (Previously Frozen): 87 Cooked Okra (Previously Frozen) protein per 100g: 1.63 Cooked Okra (Previously Frozen) protein per 200g: 3.26 Cooked Okra (Previously Frozen) protein per 300g: 4.89 Fiber per 100g in Cooked Okra (Previously Frozen): 2.1 Fiber per 200g in Cooked Okra (Previously Frozen): 4.2 Fiber per 300g in Cooked Okra (Previously Frozen): 6.3 Carbs in Cooked Okra (Previously Frozen) per 100g: 6.41 Carbs in Cooked Okra (Previously Frozen) per 200g: 12.82 Carbs in Cooked Okra (Previously Frozen) per 300g: 19.23 Cooked Okra (Previously Frozen) sodium per 100g: 3 Cooked Okra (Previously Frozen) sodium per 200g: 6 Cooked Okra (Previously Frozen) sodium per 300g: 9 Cooked Okra (Previously Frozen) fat content per 100g: 0.24 Cooked Okra (Previously Frozen) fat content per 200g: 0.48 Cooked Okra (Previously Frozen) fat content per 300g: 0.72 Sugar content in Cooked Okra (Previously Frozen) per 100g: 2.87 Sugar content in Cooked Okra (Previously Frozen) per 200g: 5.74 Sugar content in Cooked Okra (Previously Frozen) per 300g: 8.61 Cooked Okra (Previously Frozen) vitamin D per 100g: 0 Cooked Okra (Previously Frozen) vitamin D per 200g: 0 Cooked Okra (Previously Frozen) vitamin D per 300g: 0 Source of calories in Cooked Okra (Previously Frozen)
Calorie percentages:
Protein: 19.00%
carbohydrate: 74.71%
Calculate Values for Custom Weight for Cooked Okra (Previously Frozen): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
