Nutritional Values per 100g of Cooked Nopales: Calories: 15 kcal Fat: 0.05 g Protein: 1.35 g Carbohydrates: 3.28 g Sugars: 1.12 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.006 g
Additional Nutritional Information of Cooked Nopales: item Value Added Sugar: NULL g Net-Carbs: 1.28 g Water: 94.31 g Omega 3s: 2 mg Omega 6s: 19 mg PRAL score: -6.229 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 242 mcg Carotene, alpha: 47 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 21 mg Alcohol: 92 g Theobromine: 48 mg
Vitamins in Cooked Nopales: Vitamin A, IU: 443 IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.011 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.296 mg Pantothenic acid (B5): 0.15 mg Vitamin B6: 0.067 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 5.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 5.1 mcg Choline: 7.1 mg
Minerals in Cooked Nopales: Calcium: 164 mg Iron: 0.5 mg Potassium: 195 mg Magnesium: 47 mg Phosphorus: 16 mg Sodium: 20 mg Zinc: 0.21 mg Copper: 0.049 mg Manganese: 0.408 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Nopales: Tryptophan: 14 mg Threonine: 42 mg Isoleucine: 52 mg Leucine: 82 mg Lysine: 63 mg Methionine: 16 mg Cystine: 8 mg Phenylalanine: 52 mg Tyrosine: 30 mg Valine: 62 mg Arginine: 55 mg Histidine: 26 mg Alanine: 53 mg Aspartic acid: 92 mg Glutamic acid: 154 mg Glycine: 48 mg Proline: 45 mg Serine: 46 mg Hydroxyproline: NULL mg
Caffeine in Cooked Nopales: Nutritional Facts About Cooked Nopales by Weight: Calories per 100g in Cooked Nopales: 15 Calories per 200g in Cooked Nopales: 30 Calories per 300g in Cooked Nopales: 45 Cooked Nopales protein per 100g: 1.35 Cooked Nopales protein per 200g: 2.7 Cooked Nopales protein per 300g: 4.05 Fiber per 100g in Cooked Nopales: 2 Fiber per 200g in Cooked Nopales: 4 Fiber per 300g in Cooked Nopales: 6 Carbs in Cooked Nopales per 100g: 3.28 Carbs in Cooked Nopales per 200g: 6.56 Carbs in Cooked Nopales per 300g: 9.84 Cooked Nopales sodium per 100g: 20 Cooked Nopales sodium per 200g: 40 Cooked Nopales sodium per 300g: 60 Cooked Nopales fat content per 100g: 0.05 Cooked Nopales fat content per 200g: 0.1 Cooked Nopales fat content per 300g: 0.15 Sugar content in Cooked Nopales per 100g: 1.12 Sugar content in Cooked Nopales per 200g: 2.24 Sugar content in Cooked Nopales per 300g: 3.36 Cooked Nopales vitamin D per 100g: 0 Cooked Nopales vitamin D per 200g: 0 Cooked Nopales vitamin D per 300g: 0 Source of calories in Cooked Nopales
Calorie percentages:
Protein: 28.47%
carbohydrate: 69.16%
Calculate Values for Custom Weight for Cooked Nopales: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 15 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 15 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
