Nutritional Values per 100g of Cooked New Zealand Spinach: Calories: 12 kcal Fat: 0.17 g Protein: 1.3 g Carbohydrates: 2.13 g Sugars: 0.25 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Cooked New Zealand Spinach: item Value Added Sugar: NULL g Net-Carbs: 0.73 g Water: 94.8 g Omega 3s: 56 mg Omega 6s: 11 mg PRAL score: -2.167 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 71 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked New Zealand Spinach: Vitamin A, IU: 3622 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.107 mg Niacin (B3): 0.39 mg Pantothenic acid (B5): 0.256 mg Vitamin B6: 0.237 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 16 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 292 mcg Choline: NULL mg
Minerals in Cooked New Zealand Spinach: Calcium: 48 mg Iron: 0.66 mg Potassium: 102 mg Magnesium: 32 mg Phosphorus: 22 mg Sodium: 107 mg Zinc: 0.31 mg Copper: 0.077 mg Manganese: 0.526 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked New Zealand Spinach: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked New Zealand Spinach: Nutritional Facts About Cooked New Zealand Spinach by Weight: Calories per 100g in Cooked New Zealand Spinach: 12 Calories per 200g in Cooked New Zealand Spinach: 24 Calories per 300g in Cooked New Zealand Spinach: 36 Cooked New Zealand Spinach protein per 100g: 1.3 Cooked New Zealand Spinach protein per 200g: 2.6 Cooked New Zealand Spinach protein per 300g: 3.9 Fiber per 100g in Cooked New Zealand Spinach: 1.4 Fiber per 200g in Cooked New Zealand Spinach: 2.8 Fiber per 300g in Cooked New Zealand Spinach: 4.2 Carbs in Cooked New Zealand Spinach per 100g: 2.13 Carbs in Cooked New Zealand Spinach per 200g: 4.26 Carbs in Cooked New Zealand Spinach per 300g: 6.39 Cooked New Zealand Spinach sodium per 100g: 107 Cooked New Zealand Spinach sodium per 200g: 214 Cooked New Zealand Spinach sodium per 300g: 321 Cooked New Zealand Spinach fat content per 100g: 0.17 Cooked New Zealand Spinach fat content per 200g: 0.34 Cooked New Zealand Spinach fat content per 300g: 0.51 Sugar content in Cooked New Zealand Spinach per 100g: 0.25 Sugar content in Cooked New Zealand Spinach per 200g: 0.5 Sugar content in Cooked New Zealand Spinach per 300g: 0.75 Cooked New Zealand Spinach vitamin D per 100g: 0 Cooked New Zealand Spinach vitamin D per 200g: 0 Cooked New Zealand Spinach vitamin D per 300g: 0 Source of calories in Cooked New Zealand Spinach
Calorie percentages:
Protein: 34.10%
carbohydrate: 55.87%
Calculate Values for Custom Weight for Cooked New Zealand Spinach: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 12 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 12 Calories: Running: 1 minutes Walking: 2 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 2 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
