Nutritional Values per 100g of Cooked Millet: Calories: 119 kcal Fat: 1 g Protein: 3.51 g Carbohydrates: 23.67 g Sugars: 0.13 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.172 g
Additional Nutritional Information of Cooked Millet: item Value Added Sugar: NULL g Net-Carbs: 22.37 g Water: 71.41 g Omega 3s: 28 mg Omega 6s: 480 mg PRAL score: 2.916 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 70 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 184 mg Fatty acids, total polyunsaturated: 508 mg Alcohol: 231 g Theobromine: 92 mg
Vitamins in Cooked Millet: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.082 mg Niacin (B3): 1.33 mg Pantothenic acid (B5): 0.171 mg Vitamin B6: 0.108 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.3 mcg Choline: 11.2 mg
Minerals in Cooked Millet: Calcium: 3 mg Iron: 0.63 mg Potassium: 62 mg Magnesium: 44 mg Phosphorus: 100 mg Sodium: 2 mg Zinc: 0.91 mg Copper: 0.161 mg Manganese: 0.272 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Millet: Tryptophan: 38 mg Threonine: 113 mg Isoleucine: 148 mg Leucine: 446 mg Lysine: 67 mg Methionine: 70 mg Cystine: 67 mg Phenylalanine: 185 mg Tyrosine: 108 mg Valine: 184 mg Arginine: 122 mg Histidine: 75 mg Alanine: 314 mg Aspartic acid: 231 mg Glutamic acid: 763 mg Glycine: 92 mg Proline: 279 mg Serine: 205 mg Hydroxyproline: NULL mg
Caffeine in Cooked Millet: Nutritional Facts About Cooked Millet by Weight: Calories per 100g in Cooked Millet: 119 Calories per 200g in Cooked Millet: 238 Calories per 300g in Cooked Millet: 357 Cooked Millet protein per 100g: 3.51 Cooked Millet protein per 200g: 7.02 Cooked Millet protein per 300g: 10.53 Fiber per 100g in Cooked Millet: 1.3 Fiber per 200g in Cooked Millet: 2.6 Fiber per 300g in Cooked Millet: 3.9 Carbs in Cooked Millet per 100g: 23.67 Carbs in Cooked Millet per 200g: 47.34 Carbs in Cooked Millet per 300g: 71.01 Cooked Millet sodium per 100g: 2 Cooked Millet sodium per 200g: 4 Cooked Millet sodium per 300g: 6 Cooked Millet fat content per 100g: 1 Cooked Millet fat content per 200g: 2 Cooked Millet fat content per 300g: 3 Sugar content in Cooked Millet per 100g: 0.13 Sugar content in Cooked Millet per 200g: 0.26 Sugar content in Cooked Millet per 300g: 0.39 Cooked Millet vitamin D per 100g: 0 Cooked Millet vitamin D per 200g: 0 Cooked Millet vitamin D per 300g: 0 Source of calories in Cooked Millet
Calorie percentages:
Protein: 11.93%
carbohydrate: 80.43%
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Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
